Origins
This recipe draws inspiration from the Southern region of the United States, known for its rich and flavorful cuisine. The dish takes the classic concept of a chicken salad and gives it a unique twist, incorporating ingredients and flavors that will leave your taste buds dancing. With a combination of Southern charm and culinary creativity, this recipe is sure to impress even the toughest of critics.
Benefits Summary
This dish plan offers a range of benefits for a healthy lifestyle. The Southern Style Chicken Salad is made with lean chicken breast, providing a good source of protein while being low in fat. The addition of celery adds crunch and fiber, while hard-boiled eggs offer essential vitamins and minerals. The mayonnaise used in moderation adds creaminess without overwhelming the dish. Pickles add a tangy and refreshing element, while also providing probiotics. Overall, this dish plan is a nutritious and satisfying option for a balanced dinner.
Ingredients:
– 2 cups cooked chicken breast, shredded
– 1/2 cup celery, diced
– 2 hard-boiled eggs, chopped
– 1/4 cup mayonnaise (use light or vegan mayo for a healthier option)
– 2 tablespoons pickles, diced
– Salt and pepper, to taste
Preparation:
1. In a large mixing bowl, combine the shredded chicken, diced celery, chopped hard-boiled eggs, mayonnaise, and diced pickles.
2. Season with salt and pepper to taste and mix well until all the ingredients are evenly coated.
3. Serve the Southern Style Chicken Salad on a bed of fresh lettuce or as a sandwich filling.
Pairing Suggestions:
This dish pairs well with some freshly baked cornbread or a side of creamy coleslaw. You can also serve it with a side of sweet potato fries for a Southern-inspired twist.
Nutritional Values:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 |
| Protein | 25g |
| Fat | 15g |
| Carbohydrates | 5g |
| Fiber | 1g |
| Sugar | 2g |
| Sodium | 400mg |
Shopping List:
| Ingredient | Quantity/Size |
|---|---|
| Cooked chicken breast | 2 cups |
| Celery | 1/2 cup |
| Hard-boiled eggs | 2 |
| Mayonnaise | 1/4 cup |
| Pickles | 2 tablespoons |
| Salt | To taste |
| Pepper | To taste |
Special Tip:
For a twist on the classic recipe, try adding some diced apples or grapes for a touch of sweetness and extra crunch. It will add a delightful burst of flavor to your Southern Style Chicken Salad.
Summary
This Southern-inspired dinner featuring a unique twist on chicken salad is a winning combination. The lean chicken breast, combined with celery, hard-boiled eggs, mayonnaise, and pickles, creates a flavorful and satisfying dish. Whether served on a bed of lettuce or as a sandwich filling, this Southern Style Chicken Salad is sure to impress with its delicious flavors and healthy ingredients.
