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Spicy Mexican Sausage Skillet - Keto Kulinary
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Spicy Mexican Sausage Skillet

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Spicy Mexican Sausage Skillet

15

Summary

Mexican cuisine is known for its bold and spicy flavors, as well as its emphasis on using seasonal produce. By incorporating these elements into our recipe, we create a dish that is both satisfying and packed with flavor.

15

Prepation Time

20

Cook Time

- - -

Resting Time

35

Total Time

Course

Cuisine

4

people Serving

434 kcal

Calories

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Mexican cuisine is known for its bold and spicy flavors, as well as its emphasis on using seasonal produce. By incorporating these elements into our recipe, we create a dish that is both satisfying and packed with flavor.

Equipment

Ingredients
  

  • 1 lb Italian sausage casings removed
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 zucchini diced
  • 1 can black beans rinsed and drained
  • 1 can diced tomatoes
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions
 

  • In a large skillet, cook the Italian sausage over medium heat until browned and cooked through. Remove from the skillet and set aside.
  • In the same skillet, add the diced onion and minced garlic. Sauté until the onion is translucent and fragrant.
  • Add the diced zucchini to the skillet and cook until slightly softened.
  • Stir in the black beans, diced tomatoes, chili powder, cumin, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to meld together.
  • Return the cooked Italian sausage to the skillet and stir to combine with the other ingredients.
  • Simmer the mixture for 10-15 minutes, or until heated through.
  • Garnish with fresh cilantro before serving.
Spicy Mexican Sausage Skillet

Nutrition Per Serving

434

Calories

10

Carbohydrates

18

Protein

36

Fat

13

Saturated Fat

5

Polyunsaturated Fat

16

Monounsaturated Fat

Trans Fat

86

Cholesterol

991

Sodium

669

Potassium

2

Fiber

5

Sugar

370

Vitamin A

23

Vitamin C

73

Calcium

3

Iron

5

Polyunsaturated Fat

16

Monounsaturated Fat

Pairing Suggestions

This dish plan offers a range of benefits for those looking to maintain a healthy and balanced diet. The inclusion of black beans provides a good source of plant-based protein and fiber, which can help promote satiety and support digestive health. Onions and tomatoes are rich in antioxidants and vitamins, while zucchini adds a dose of vitamins and minerals. Italian sausage adds a savory and satisfying element to the dish. By following this recipe, you can enjoy a delicious and nutritious meal that is suitable for lunch or dinner.

This Mexican-inspired dish pairs well with a side of Mexican rice or a fresh green salad. You can also serve it with warm tortillas or crusty bread for a heartier meal. A refreshing glass of agua fresca or a cold Mexican beer can complement the flavors of the dish.

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