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Smoky Keto Burnt Ends with Beef Chuck Roast: The Ultimate Low-Carb BBQ Delight - Keto Kulinary
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Bbq ribs on a wooden cutting board.

(1 Customer Reviews)
☆☆☆☆☆ 5/5

Smoky Keto Burnt Ends with Beef Chuck Roast: The Ultimate Low-Carb BBQ Delight

Summary

This recipe originates from the heart of the American barbecue scene, Kansas City. The barbecue technique has been adapted to suit the needs of those who are on a ketogenic diet, by replacing the traditional heavy sugar content sauces with a keto-friendly version and highlighting the beef chuck roast, instead of a more fatty cut.

10

Prepation Time

145

Cook Time

- - -

Resting Time

155

Total Time

Course

Cuisine

6

servings Serving

680 kcal

Calories

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This recipe originates from the heart of the American barbecue scene, Kansas City. The barbecue technique has been adapted to suit the needs of those who are on a ketogenic diet, by replacing the traditional heavy sugar content sauces with a keto-friendly version and highlighting the beef chuck roast, instead of a more fatty cut.

Equipment

  • 1 Oven
  • 1 Baking sheet
  • 1 Grill optional
  • 1 tin foil optional - for when grilling

Ingredients
 
 

  • 3 lbs beef chuck roast
  • 1 cup keto-friendly BBQ sauce
  • 1/4 cup apple cider vinegar
  • 2 tbsp all-purpose seasoning
  • 1 tbsp chipotle chili powder
  • 2 tsp onion powder
  • 1 tsp sweet paprika
  • salt and black pepper to taste

Instructions
 

  • Preheat your oven or grill to 300°F (150°C).
  • Season the beef chuck roast with salt, black pepper, onion powder, sweet paprika, and chipotle chili powder.
  • Place the seasoned beef chuck onto a baking sheet, then into the preheated oven. Cook for about 2 hours, or until it's tender. If using a grill, wrap the beef in tin foil.
  • Once tender, cut the beef chuck roast into 1-inch cubes, then return them to the baking sheet.
  • Drizzle the cubed beef with apple cider vinegar and keto-friendly BBQ sauce, then toss to combine.
  • Increase the oven or grill temperature to 400°F (200°C), then place the baking sheet back in the oven for another 20-25 minutes, or until the BBQ sauce is caramelized.
  • Serve your Keto Burnt Ends with a side of coleslaw or salad, and enjoy!
Bbq ribs on a wooden cutting board.

Nutrition Per Serving

680

Calories

1

Carbohydrates

48

Protein

53

Fat

22

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Trans Fat

195

Cholesterol

940

Sodium

940

Potassium

Fiber

Sugar

100

Vitamin A

Vitamin C

40

Calcium

5

Iron

Polyunsaturated Fat

Monounsaturated Fat

Pairing Suggestions

This Keto Burnt Ends with Smoky Beef Chuck Roast recipe is not only delicious but also packed with health benefits. The beef chuck roast is an excellent source of protein, which is essential for muscle building and repair. The spices used in this recipe, such as chipotle chili powder and paprika, add not only flavor but also contain anti-inflammatory properties and antioxidants. The apple cider vinegar drizzled over the beef aids in digestion and helps maintain a healthy blood sugar level. Following a ketogenic diet may aid in weight loss, improve heart health, and protect brain function. Furthermore, this meal is a feast for the senses, with its exquisite aroma and savory, smoky flavors.

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Special Tip

Make sure to reserve enough time for this recipe as the slow cooking process helps the cut of meat to become tender and absorb the flavors fully. Also ensure not to skip on the final step of caramelizing the BBQ sauce in the oven, as this step provides the burnt ends with their characteristic crispy, caramelized crust that's packed with flavor.

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