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Roasted Mushroom Soup with Sweet Potato and Flaxseed Crumble: A Hearty, Nutritious, and Easy-to-Prepare Meal - Keto Kulinary
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Roasted Mushroom and Sweet Potato Soup

☆☆☆☆☆ 0/5

Roasted Mushroom Soup with Sweet Potato and Flaxseed Crumble: A Hearty, Nutritious, and Easy-to-Prepare Meal

Summary

This hearty mushroom soup is a beautiful combination of earthy flavors from a variety of mushrooms and subtly sweet undertones from sweet potatoes, perfectly balanced by the unique crunch of a flaxseed crumble.

15

Prepation Time

45

Cook Time

30

Resting Time

60

Total Time

, , ,

Course

Cuisine

4

bowls Serving

430 kcal

Calories

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This hearty mushroom soup is a beautiful combination of earthy flavors from a variety of mushrooms and subtly sweet undertones from sweet potatoes, perfectly balanced by the unique crunch of a flaxseed crumble.

Ingredients
 
 

Soup

  • 4 cups mushroom vegetable stock
  • 2 large sweet potatoes
  • 8 Portobello mushrooms
  • 1 cup Shiitake mushrooms
  • 2 tsp salt
  • 1 large onion
  • 2 tsp mixed spices
  • 2 cloves garlic
  • 1 tsp thyme
  • 3 tbsp olive oil
  • 1/2 tsp kosher salt

Flaxseed Crumble

  • 1/2 cup dates
  • 1/4 cup flaxseed
  • 1 bunch fresh parsley

Instructions
 

  • Preheat oven to 400 degrees F (200 degrees C). Peel and cube sweet potatoes. Toss in 1 tablespoon olive oil and bake for 20-25 minutes until tender.
  • In a large pot, sauté onion and garlic in 2 tablespoons olive oil until softened. Add the Portobello and Shiitake mushrooms, and cook for 5-7 minutes.
  • Add the vegetable stock, thyme, and kosher salt. Let it simmer for 20 minutes.
  • Blend until smooth using a hand blender or stand blender.
  • Roughly chop the dates and parsley. Mix together with the flaxseeds, a pinch of salt, and mixed spices to create the crumble.
  • Serve the soup in bowls, topped with a scoop of roasted sweet potato and a sprinkle of the flaxseed crumble.
Roasted Mushroom and Sweet Potato Soup

Nutrition Per Serving

430

Calories

68

Carbohydrates

12

Protein

15

Fat

2

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Trans Fat

Cholesterol

1480

Sodium

780

Potassium

11

Fiber

19

Sugar

12100

Vitamin A

118

Vitamin C

68

Calcium

2.8

Iron

Polyunsaturated Fat

Monounsaturated Fat

Pairing Suggestions

The Roasted Mushroom Soup with Sweet Potato and Flaxseed Crumble is a delightful vegetarian dish that’s not just hearty but also packed with nutritional benefits. It’s also a practical choice for those with a busy schedule as it can be prepared in just one hour.

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Special Tip

For a more intense flavor to your soup, you can dry roast the mushrooms in the oven before adding them to the pot. Additionally, to add a creamier texture you can add a splash of coconut milk or cream towards the end of the cooking process. If you can't find flaxseeds, pumpkin seeds or sunflower seeds make a great alternative for the crumble.

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