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Mediterranean Grilled Chicken Salad: A Wholesome Recipe Inspired by Italian and Greek Cuisine - Keto Kulinary
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grilled chicken strips as the protein component. It also includes a variety of vegetables and fruits: there are red grapes, cherry tomatoes, and slices of cucumber. It appears to be garnished with fresh herbs like basil and possibly parsley or microgreens. The salad is seasoned with what looks like cracked black pepper and possibly some red chili flakes.

☆☆☆☆☆ 0/5

Mediterranean Grilled Chicken Salad: A Wholesome Recipe Inspired by Italian and Greek Cuisine

Tender strips of chicken, seared to golden perfection, offer a smoky whisper of the grill, their savory juices infusing the bed of crisp greens beneath.

15

Summary

Nestled on an earthenware plate lies a symphony of rustic charm and culinary delight—a salad that marries the heartiness of grilled chicken with the refreshing bounty of the garden. Tender strips of chicken, seared to golden perfection, offer a smoky whisper of the grill, their savory juices infusing the bed of crisp greens beneath. Amongst the verdant leaves, ruby-hued grapes burst with sweet juiciness, their plump bodies nestled like precious gems. Cherry tomatoes, each a dollop of sunshine, lend their bright acidity, while cool crescents of cucumber impart a clean, fresh crunch.
The greens themselves are a tapestry of textures and tastes, from the peppery bite of baby arugula to the delicate tang of microgreens. Aromatic basil leaves, as large as lily pads, float serenely, their edges kissed with the dark, rich soil in which they were lovingly cultivated. A dusting of cracked black pepper and a subtle hint of fiery red chili flakes spark a dance of warmth on the tongue, a playful contrast to the cool elements of the dish.

15

Prepation Time

30

Cook Time

- - -

Resting Time

45

Total Time

Course

Cuisine

- - -

1097 kcal

Calories

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Nestled on an earthenware plate lies a symphony of rustic charm and culinary delight—a salad that marries the heartiness of grilled chicken with the refreshing bounty of the garden. Tender strips of chicken, seared to golden perfection, offer a smoky whisper of the grill, their savory juices infusing the bed of crisp greens beneath. Amongst the verdant leaves, ruby-hued grapes burst with sweet juiciness, their plump bodies nestled like precious gems. Cherry tomatoes, each a dollop of sunshine, lend their bright acidity, while cool crescents of cucumber impart a clean, fresh crunch.
The greens themselves are a tapestry of textures and tastes, from the peppery bite of baby arugula to the delicate tang of microgreens. Aromatic basil leaves, as large as lily pads, float serenely, their edges kissed with the dark, rich soil in which they were lovingly cultivated. A dusting of cracked black pepper and a subtle hint of fiery red chili flakes spark a dance of warmth on the tongue, a playful contrast to the cool elements of the dish.

Ingredients
  

  • 1 pound grilled chicken strips
  • 1 cluster red grapes
  • 1 cup cherry tomatoes
  • 5 slices of cucumber
  • 1 tablespoon basil
  • 1 cluster microgreens
  • 1/4 cup Olive oil
  • 1/4 cup Balsamic vinegar
  • 1 tbsp Salt and freshly cracked black pepper
  • 1/2 tsp Red chili flakes optional
  • 1/2 tsp Garlic powder optional
  • 1 oz Lemon juice optional

Instructions
 

  • Marinate the Chicken:
  • Drizzle the chicken breasts with olive oil and season with salt, pepper, and a touch of garlic powder if desired.
  • For added flavor, you can add a squeeze of lemon juice.
  • Let the chicken marinate for at least 30 minutes in the refrigerator.
  • Grill the Chicken:
  • Preheat your grill to medium-high heat.
  • Place the chicken on the grill and cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
  • Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing into strips.
  • Prepare the Salad Components:
  • While the chicken is grilling, prepare the salad components.
  • Wash and halve the grapes and cherry tomatoes.
  • Slice the cucumber into thin rounds.
  • Tear or chop the basil leaves, reserving some whole for garnish.
  • Assemble the Salad:
  • In a large serving bowl or plate, start by laying down a bed of mixed greens if you have them on hand.
  • Arrange the cucumber slices, halved grapes, and cherry tomatoes on top of the greens.
  • Add the Chicken:
  • Once the chicken has rested, slice it into strips and arrange the strips on top of the salad.
  • Season the Salad:
  • Drizzle olive oil and balsamic vinegar over the salad to taste.
  • Season with salt, freshly cracked black pepper, and red chili flakes for a bit of heat if you like.
  • Garnish:
  • Sprinkle the torn basil leaves over the salad.
  • Add a final garnish of parsley or microgreens for a fresh, herby finish.
  • Serve:
  • Serve the salad immediately, while the chicken is still warm and the vegetables are fresh and crisp.
  • Enjoy your refreshing and hearty Grilled Chicken and Grape Salad!
grilled chicken strips as the protein component. It also includes a variety of vegetables and fruits: there are red grapes, cherry tomatoes, and slices of cucumber. It appears to be garnished with fresh herbs like basil and possibly parsley or microgreens. The salad is seasoned with what looks like cracked black pepper and possibly some red chili flakes.

Nutrition Per Serving

1097

Calories

21

Carbohydrates

99

Protein

66

Fat

10

Saturated Fat

8

Polyunsaturated Fat

43

Monounsaturated Fat

0.1

Trans Fat

290

Cholesterol

7553

Sodium

2199

Potassium

2

Fiber

15

Sugar

1296

Vitamin A

52

Vitamin C

76

Calcium

4

Iron

8

Polyunsaturated Fat

43

Monounsaturated Fat

Pairing Suggestions

This salad is a celebration of contrasts, a feast not just for the palate but for the eyes. It’s a dish that speaks of sun-drenched afternoons and the simple pleasures of the table, a reminder of how the simplest ingredients, when brought together with care and thought, can transcend themselves to create a dish that is truly beautiful.

Protein:

  • Grilled chicken is the primary protein, adding a hearty element to the salad. It’s likely marinated or seasoned with herbs and spices before grilling to infuse flavor.

Fruits and Vegetables:

  • Red grapes provide a burst of sweetness and a juicy texture, contrasting nicely with the savory chicken.
  • Cherry tomatoes offer a tangy and slightly acidic taste, which brightens the overall flavor profile.
  • Cucumber slices contribute a cool and refreshing crunch, balancing out the warmer flavors.

Herbs and Seasonings:

  • Fresh basil adds a fragrant, herbal note, which can complement both the chicken and the sweetness of the grapes.
  • Parsley or microgreens are used as a garnish, providing a subtle, earthy flavor and enhancing the visual appeal.
  • Cracked black pepper and red chili flakes suggest a spicy kick that can elevate the dish’s taste and add complexity.

Presentation:

  • The arrangement on a ceramic plate suggests a rustic and wholesome approach to dining.
  • The salad’s components are layered and interspersed, allowing each ingredient to stand out both visually and on the palate.

Possible Dressing:

  • Although not visible, a light vinaigrette or a hint of olive oil and balsamic vinegar could be drizzled over the salad to add moisture and bind the flavors together.

Nutritional Profile:

  • This dish is high in protein and low in carbohydrates, aligning with health-conscious dietary preferences.
  • The inclusion of grapes and cherry tomatoes adds a natural sweetness and vitamins without the need for processed sugars.

Culinary Techniques:

  • Grilling the chicken is a key technique here, which would impart a smoky flavor and create a pleasant texture on the outside of the chicken.
  • The salad’s composition involves a careful balance of flavors, textures, and temperatures, showcasing a thoughtful culinary approach.

This salad could be an excellent choice for a summer meal, offering a combination of refreshing ingredients with the satisfying protein of grilled chicken. It’s a dish that would be as appropriate for a casual lunch as it would be for an elegant dinner with guests.

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Special Tip

For even more flavorful chicken, let it marinate in the fridge for a few hours or overnight before grilling.

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