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Keto Pork Loin with Garlic Herb Butter: A Delicious Low-Carb Dinner Option - Keto Kulinary
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A close-up of a seasoned and grilled steak garnished with fresh herbs and spices, resting on a wooden cutting board.

☆☆☆☆☆ 0/5

Keto Pork Loin with Garlic Herb Butter: A Delicious Low-Carb Dinner Option

Summary

This Keto Pork Loin with Garlic Herb Butter is a delicious, protein-rich, and keto-friendly dish inspired by the American heartland. High in flavor and low in carbohydrates, this dish is perfect for a hearty family dinner.

15

Prepation Time

45

Cook Time

- - -

Resting Time

60

Total Time

Course

Cuisine

6

servings Serving

- - -

Calories

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This Keto Pork Loin with Garlic Herb Butter is a delicious, protein-rich, and keto-friendly dish inspired by the American heartland. High in flavor and low in carbohydrates, this dish is perfect for a hearty family dinner.

Equipment

  • Oven-safe Skillet

Ingredients
 
 

  • 2 lbs boneless pork loin
  • 2 tbsp olive oil
  • 4 cloves garlic minced
  • 1/2 cup unsalted butter softened
  • 2 tbsp fresh parsley chopped
  • 1 tbsp fresh rosemary chopped
  • 1 tbsp fresh thyme chopped
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp paprika
  • 1 tbsp Dijon mustard
  • 2 cups broccoli florets optional, for a side dish

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • Pat the pork loin dry with paper towels. Rub it with the Dijon mustard, making sure to coat the entire surface evenly. Season with salt, black pepper, and paprika.
  • In a large oven-safe skillet, heat the olive oil over medium-high heat. Once the oil is hot, add the pork loin and sear on all sides until it is golden brown, about 2-3 minutes per side.
  • In a small bowl, combine the softened butter, minced garlic, parsley, rosemary, and thyme. Mix until well combined.
  • Remove the skillet from heat. Spread the garlic herb butter mixture over the top of the seared pork loin.
  • Transfer the skillet to the preheated oven. Bake for about 25-30 minutes, or until the internal temperature reaches 145°F (63°C).
  • While the pork loin is baking, steam or roast the broccoli florets as a low-carb side dish.
  • Once cooked, remove the pork loin from the oven and let it rest for about 10 minutes before slicing. This allows the juices to redistribute within the meat, ensuring a moist and flavorful dish.
  • Slice the pork loin and plate it with the steamed or roasted broccoli, if prepared. Spoon any remaining garlic herb butter from the skillet over the slices for added flavor.
A close-up of a seasoned and grilled steak garnished with fresh herbs and spices, resting on a wooden cutting board.

Nutrition Per Serving

Calories

Carbohydrates

Protein

Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Trans Fat

Cholesterol

Sodium

Potassium

Fiber

Sugar

Vitamin A

Vitamin C

Calcium

Iron

Polyunsaturated Fat

Monounsaturated Fat

Pairing Suggestions

Enjoy your delicious and healthy Keto Pork Loin with Garlic Herb Butter dinner!

Special Tip

For an extra layer of flavor, marinate the pork loin in the Dijon mustard, salt, black pepper, and paprika mixture for at least an hour (or overnight in the refrigerator) before searing it. This will allow the spices to penetrate deeper into the meat for a richer, more flavorful result.

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