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Keto Crab Cauliflower Casserole with Italian Flair: A Delicious Low-Carb Option for a Keto-Friendly Dinner - Keto Kulinary
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A casserole dish with Crab and Cauliflower in it.

(1 Customer Reviews)
☆☆☆☆☆ 5/5

Keto Crab Cauliflower Casserole with Italian Flair: A Delicious Low-Carb Option for a Keto-Friendly Dinner

Summary

This Keto Crab Cauliflower Casserole is a dish that combines the best of Italian flavors with the health benefits of a ketogenic diet. Originating from the coastal regions of Italy, where fresh seafood is abundant, this unique recipe showcases the rich and delicate flavors of crab, paired with creamy cauliflower, melted cheese, and a medley of vegetables. Not only does it satisfy your taste buds, but it also offers a low-carb, high-fat option that fits perfectly into a ketogenic lifestyle.

15

Prepation Time

30

Cook Time

- - -

Resting Time

45

Total Time

Course

Cuisine

4

servings Serving

380 kcal

Calories

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This Keto Crab Cauliflower Casserole is a dish that combines the best of Italian flavors with the health benefits of a ketogenic diet. Originating from the coastal regions of Italy, where fresh seafood is abundant, this unique recipe showcases the rich and delicate flavors of crab, paired with creamy cauliflower, melted cheese, and a medley of vegetables. Not only does it satisfy your taste buds, but it also offers a low-carb, high-fat option that fits perfectly into a ketogenic lifestyle.

Ingredients
 
 

Cauliflower

  • 1 medium-sized cauliflower cut into florets

Crab and Vegetable Mixture

  • 250 g crab meat cooked and shredded
  • 1 cup mixed vegetables diced (such as bell peppers, zucchini, and cherry tomatoes)
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup heavy cream
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional)

Salt and Pepper

  • salt to taste
  • pepper to taste

Garnish

  • fresh basil leaves for garnish

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • Steam or boil the cauliflower florets until tender but still slightly firm. Drain and set aside.
  • In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.
  • Add the mixed vegetables to the skillet and cook for 3-4 minutes until they start to soften.
  • Add the shredded crab meat, dried oregano, red pepper flakes (if desired), salt, and pepper. Stir well to combine all the ingredients. Cook for an additional 2-3 minutes.
  • In a separate bowl, mix the mozzarella cheese and grated Parmesan cheese.
  • Layer half of the cauliflower florets evenly in a baking dish. Spoon half of the crab and vegetable mixture over the cauliflower. Sprinkle half of the cheese mixture on top. Repeat the layers with the remaining ingredients.
  • Drizzle the heavy cream over the top layer, ensuring it seeps into the dish.
  • Bake in the preheated oven for 25-30 minutes or until the cheese is golden and bubbly.
  • Remove from the oven and let it cool for a few minutes. Garnish with fresh basil leaves before serving.
A casserole dish with Crab and Cauliflower in it.

Nutrition Per Serving

380

Calories

10

Carbohydrates

24

Protein

28

Fat

12

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Trans Fat

110

Cholesterol

680

Sodium

740

Potassium

4

Fiber

5

Sugar

1260

Vitamin A

120

Vitamin C

420

Calcium

3.6

Iron

Polyunsaturated Fat

Monounsaturated Fat

Pairing Suggestions

Special Tip

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One Response

  1. 5 stars
    It’s amazing what magic can be done with cauliflower and cheese! And with this you can lose weight as well if you’re doing Keto!

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