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Grilled Pork Loin with Keto Cheesy Garlic Cauliflower Mash and Sautéed Spinach - Keto Kulinary
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Grilled steak topped with butter, served on mashed potatoes and a golden sauce, accompanied by wilted greens on a grey plate.

☆☆☆☆☆ 0/5

Grilled Pork Loin with Keto Cheesy Garlic Cauliflower Mash and Sautéed Spinach

Summary

This ketogenic dish features smoky grilled pork loin, creamy cheesy garlic cauliflower mash, and nutrient-dense sautéed spinach, combining for a meal rich in flavor and aligned with low-carb dietary goals.

15

Prepation Time

45

Cook Time

- - -

Resting Time

60

Total Time

Course

Cuisine

4

servings Serving

- - -

Calories

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This ketogenic dish features smoky grilled pork loin, creamy cheesy garlic cauliflower mash, and nutrient-dense sautéed spinach, combining for a meal rich in flavor and aligned with low-carb dietary goals.

Equipment

  • Grill
  • large pot
  • Food Processor
  • Large Skillet

Ingredients
 
 

Grilled Pork Loin

  • 2 lbs pork loin
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste

Cheesy Garlic Cauliflower Mash

  • 1 large head cauliflower cut into florets
  • 1 cup shredded cheddar cheese
  • 2 cloves garlic minced
  • 2 tbsp butter
  • 1/4 cup heavy cream
  • Salt and pepper to taste

Sautéed Spinach

  • 2 tbsp olive oil
  • 4 cups fresh spinach
  • 2 cloves garlic minced
  • Salt and pepper to taste

Instructions
 

  • Grilled Pork Loin
  • Preheat your grill to medium-high heat. In a small bowl, combine olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Mix well to form a marinade. Rub the marinade evenly over the pork loin.
  • Place the pork loin on the preheated grill and grill for about 20-25 minutes, turning occasionally, until the internal temperature reaches 145°F. Remove from the grill, cover with aluminum foil, and let rest for 10 minutes before slicing.
  • Cheesy Garlic Cauliflower Mash
  • Bring a large pot of water to a boil. Add the cauliflower florets and cook until tender, about 10 minutes. Drain well.
  • In a food processor, combine the cooked cauliflower, shredded cheddar cheese, minced garlic, butter, heavy cream, salt, and pepper. Process until smooth and creamy. Adjust seasoning as needed.
  • Sautéed Spinach
  • Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
  • Add the fresh spinach to the skillet. Cook, stirring frequently, until the spinach is wilted, about 3-4 minutes. Season with salt and pepper to taste.
  • Assembly
  • Slice the grilled pork loin into thick, juicy pieces. Plate alongside a generous serving of cheesy garlic cauliflower mash and a portion of sautéed spinach.
Grilled steak topped with butter, served on mashed potatoes and a golden sauce, accompanied by wilted greens on a grey plate.

Nutrition Per Serving

Calories

Carbohydrates

Protein

Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Trans Fat

Cholesterol

Sodium

Potassium

Fiber

Sugar

Vitamin A

Vitamin C

Calcium

Iron

Polyunsaturated Fat

Monounsaturated Fat

Pairing Suggestions

This ketogenic meal, inspired by American culinary traditions, offers a balanced intake of macronutrients while satisfying textures and rich flavors make it a delicious dinner option.

Keto Pork Loin with Garlic Herb Butter: A Delicious Low-Carb Dinner Option
Keto Crab Cauliflower Casserole with Italian Flair: A Delicious Low-Carb Option for a Keto-Friendly Dinner

Special Tip

For an extra depth of flavor in the cauliflower mash, roast the garlic cloves in the oven until caramelized and sweet before adding them to the food processor. This enhances the overall taste and adds a subtle, rich, and sweet note to the mash.

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