.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           

Delicious Creamy Spinach and Feta Phyllo Bites: A Mediterranean Delight - Keto Kulinary
Become a Member
Log In
Log In
Appetizers with spinach and feta cheese on a wooden tray.

☆☆☆☆☆ 0/5

Delicious Creamy Spinach and Feta Phyllo Bites: A Mediterranean Delight

Summary

This Creamy Spinach and Feta Phyllo Bites recipe is a delicious Mediterranean appetizer that combines creamy spinach and feta cheese filling wrapped in delicate, crispy phyllo dough. Perfect for any occasion!

20

Prepation Time

25

Cook Time

- - -

Resting Time

60

Total Time

Course

Cuisine

12

bites Serving

134 kcal

Calories

Buy Membership

To see the full recipe and all our premium recipes and chefs, become a subscriber

This Creamy Spinach and Feta Phyllo Bites recipe is a delicious Mediterranean appetizer that combines creamy spinach and feta cheese filling wrapped in delicate, crispy phyllo dough. Perfect for any occasion!

Ingredients
 
 

  • Olive oil
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 4 cups fresh spinach chopped
  • 1/4 cup fresh dill chopped
  • 1/4 cup fresh parsley chopped
  • 1/2 cup feta cheese crumbled
  • 1/2 cup cream cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 sheets phyllo dough
  • 1/4 cup melted butter

Instructions
 

  • Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  • In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent and fragrant.
  • Add the chopped spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat and let it cool slightly.
  • In a mixing bowl, combine the cooked spinach, fresh dill, fresh parsley, feta cheese, cream cheese, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
  • Lay one sheet of phyllo dough on a clean surface and brush it with melted butter. Repeat this process, layering four sheets of phyllo dough, brushing each layer with melted butter.
  • Cut the layered phyllo dough into 12 equal squares.
  • Place a spoonful of the spinach and cheese mixture in the center of each square.
  • Fold the corners of each square towards the center, creating a small pocket. Press the edges together to seal the pockets.
  • Place the filled phyllo bites onto the prepared baking sheet and brush the tops with more melted butter.
  • Bake in the preheated oven for 20-25 minutes or until golden brown and crisp.
  • Remove from the oven, let them cool slightly, and serve warm.
Appetizers with spinach and feta cheese on a wooden tray.

Nutrition Per Serving

134

Calories

8

Carbohydrates

4

Protein

9

Fat

5

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Trans Fat

22

Cholesterol

236

Sodium

135

Potassium

1

Fiber

1

Sugar

1404

Vitamin A

7

Vitamin C

63

Calcium

1.5

Iron

Polyunsaturated Fat

Monounsaturated Fat

Pairing Suggestions

These Creamy Spinach and Feta Phyllo Bites make a great appetizer for any occasion. The combination of creamy spinach and feta cheese filling wrapped in delicate phyllo dough will impress your guests. Enjoy them warm for the best taste and texture.

Spicy Mexican Cornbread Muffins: A Flavorful Twist on a Classic Recipe
Garlic Butter Steak and Potatoes Skillet: A Mouthwatering Midwest Delight

Special Tip

To save time, you can prepare the spinach and cheese filling in advance and refrigerate it until ready to use. This way, you can assemble and bake the phyllo bites quickly when needed.

Facebook
Twitter
LinkedIn

Leave a Reply

Martin Blaney

Chef Martin Blaney, our AI Chef

Talk with chef

Popular Cuisines

Newsletter

Facebook Twitter Youtube

Content

  • Recipies
  • Chefs
  • Blogs

Account

Company

  • About Us
  • Faq's
  • Affiliate Program

&COPY2023 Fusion Of Flavors. All rights reserved ®

To chat with our chef, an active membership is required. Secure your membership now by clicking the button below.

Buy Membership