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Delicious and Nutritious: Parmesan Roasted Cabbage Wedges - The Italian Treat in 30 Minutes - Keto Kulinary
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Two cabbages on a plate on a wooden table.

☆☆☆☆☆ 0/5

Delicious and Nutritious: Parmesan Roasted Cabbage Wedges – The Italian Treat in 30 Minutes

Summary

This recipe is a delightful blend of health and flavor. It is a low-carb and vegetarian-friendly dish that can be enjoyed as a guilt-free appetizer. The main ingredient, cabbage, is a powerhouse of nutrients including vitamin C and K, and is high in fiber which aids digestion.

10

Prepation Time

20

Cook Time

- - -

Resting Time

30

Total Time

Course

Cuisine

8

wedges Serving

214 kcal

Calories

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This recipe is a delightful blend of health and flavor. It is a low-carb and vegetarian-friendly dish that can be enjoyed as a guilt-free appetizer. The main ingredient, cabbage, is a powerhouse of nutrients including vitamin C and K, and is high in fiber which aids digestion.

Equipment

  • Oven
  • Baking sheet

Ingredients
 
 

  • 1 large head of cabbage
  • 2 cups grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • 0.5 cup olive oil
  • salt and pepper to taste

Instructions
 

  • Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
  • Cut the cabbage into 8 slices, maintaining the core to keep the wedges intact.
  • In a bowl, mix together the Parmesan cheese, Italian seasoning, and olive oil to form a paste.
  • Season the cabbage wedges with salt and pepper, then dip each one into the Parmesan mixture ensuring they are well coated on all sides.
  • Place the cabbage wedges on a baking sheet lined with parchment paper.
  • Roast the cabbage wedges in the oven for about 20 minutes, or until the edges are crispy and brown, make sure to flip them halfway through.
  • Serve the Parmesan roasted cabbage wedges warm as an appetizer.
Two cabbages on a plate on a wooden table.

Nutrition Per Serving

214

Calories

14

Carbohydrates

9

Protein

15

Fat

5

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Trans Fat

21

Cholesterol

450

Sodium

269

Potassium

6

Fiber

7

Sugar

527

Vitamin A

56

Vitamin C

351

Calcium

1.3

Iron

Polyunsaturated Fat

Monounsaturated Fat

Pairing Suggestions

This recipe is inspired by traditional Tuscan cuisine, a region in Italy renowned for its superb olive oils and cheeses. Tuscans have a way of simple preparation that lets the ingredients shine. In this case, the humble cabbage is transformed into a gourmet treat through roasting and the addition of a Parmesan-Italian seasoning paste. Cabbage was a common ingredient in historical Tuscan cuisine due to its resilience in colder climates and its ability to be stored for long periods.

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Special Tip

For an extra pop of flavor, consider adding a sprinkle of red pepper flakes to the Parmesan mixture before coating the cabbage. This will add a bit of heat to the dish and balance out the cheese's richness.

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Martin Blaney

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