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Keto Breakfast Casserole with bacon and eggs - Keto Kulinary
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Breakfast Casserole

(2 Customer Reviews)
☆☆☆☆☆ 3.5/5

Keto Breakfast Casserole with bacon and eggs

12

Summary

Indulge in the delicious and nutritious taste of our Keto Breakfast Casserole. This recipe combines the flavors of a classic breakfast casserole with the health benefits of a ketogenic diet. Originating from the heart of the American South, breakfast casseroles have long been a staple in Southern cuisine. In just 30 minutes, you can enjoy a hearty and satisfying breakfast that will keep you energized throughout the day.

15

Prepation Time

30

Cook Time

- - -

Resting Time

45

Total Time

Course

Cuisine

4

people Serving

354 kcal

Calories

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Indulge in the delicious and nutritious taste of our Keto Breakfast Casserole. This recipe combines the flavors of a classic breakfast casserole with the health benefits of a ketogenic diet. Originating from the heart of the American South, breakfast casseroles have long been a staple in Southern cuisine. In just 30 minutes, you can enjoy a hearty and satisfying breakfast that will keep you energized throughout the day.

Equipment

  • 1 Baking Pan

Ingredients
  

  • 8 large eggs
  • 1/2 cup heavy cream
  • 6 slices bacon cooked and crumbled
  • 1 cup shredded cheddar cheese
  • 1 cup fresh spinach chopped
  • 1/2 cup diced bell peppers
  • Salt and pepper to taste

Instructions
 

  • Preheat your oven to 375°F (190°C) and grease a casserole dish.
  • In a large bowl, whisk together the eggs and heavy cream until well combined.
  • Stir in the crumbled bacon, shredded cheddar cheese, chopped spinach, and diced bell peppers. Season with salt and pepper to taste.
  • Pour the mixture into the greased casserole dish and spread it evenly.
  • Bake the casserole in the preheated oven for 20-25 minutes, or until the eggs are set and the top is golden brown.
  • Remove the casserole from the oven and let it cool for a few minutes before serving.
  • Slice the Keto Breakfast Casserole into portions and serve hot.
Breakfast Casserole

Nutrition Per Serving

354

Calories

2

Carbohydrates

12

Protein

33

Fat

17

Saturated Fat

3

Polyunsaturated Fat

11

Monounsaturated Fat

0.04

Trans Fat

84

Cholesterol

411

Sodium

115

Potassium

Fiber

1

Sugar

733

Vitamin A

0.2

Vitamin C

221

Calcium

0.2

Iron

3

Polyunsaturated Fat

11

Monounsaturated Fat

Pairing Suggestions

Special Tip:

To add a burst of flavor to your Keto Breakfast Casserole, consider adding a sprinkle of your favorite herbs or spices. Try adding some dried oregano, paprika, or even a pinch of cayenne pepper for a spicy kick.

Pairing Suggestions:

This Keto Breakfast Casserole pairs well with a variety of breakfast sides. Serve it with a side of fresh avocado slices, a dollop of sour cream, or a sprinkle of chopped green onions. For a complete breakfast, add a side of sautéed mushrooms or a mixed green salad.

Special Tip

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Mohsin Shakeel

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