Rachel Ray Style Ketogenic Recipe

Hey there, it’s Rachel Ray in the kitchen! Today, I have a delicious Ketogenic recipe that is quick and easy to make. Let me fill you in on the background of this dish. This recipe draws inspiration from the hearty breakfasts of the Southern United States, where flavors and comfort come together. Now, let’s get ready to whip up a scrumptious breakfast!

Breakfast: Sausage and Spinach Egg Muffins

These Sausage and Spinach Egg Muffins are a protein-packed and flavorful way to start your day while sticking to your Ketogenic diet. Created with a Southern twist, they blend the goodness of pork sausage with the freshness of spinach and eggs.

Ingredients:

• 2 eggs
• 2 tbsp heavy cream
• 2 tbsp cooked pork sausage, crumbled
• 2 tbsp chopped spinach
• 2 tbsp shredded cheddar cheese
• Salt and pepper to taste
• 1 tbsp butter

Instructions:

1. In a bowl, whisk together eggs, heavy cream, salt, and pepper until well beaten.
2. Stir in crumbled sausage, chopped spinach, and shredded cheddar cheese.
3. Heat butter in a non-stick skillet over medium heat.
4. Pour egg mixture into the skillet and cook for 3-4 minutes, or until the edges start to set.
5. Carefully flip the egg mixture and cook for an additional 2-3 minutes, or until cooked through.
6. Remove from the skillet and let it cool slightly.
7. Using a round biscuit cutter or a glass, cut the egg mixture into muffin-sized circles.

Shopping List:

• Eggs
• Heavy cream
• Cooked pork sausage
• Chopped spinach
• Shredded cheddar cheese
• Salt
• Pepper
• Butter