Scallop Skewers with Avocado Salsa: A Delightful and Healthy Dinner
Origins
This delightful recipe for Scallop Skewers with Avocado Salsa draws inspiration from the coastal regions of Mexico. With its fresh seafood and vibrant flavors, this dish captures the essence of Mexican cuisine. The combination of succulent scallops and creamy avocado salsa creates a harmonious blend of textures and tastes that will transport you to the sunny shores of Mexico.
Benefits Summary
Indulging in this Scallop Skewers with Avocado Salsa dish comes with a range of benefits. The scallops are a lean source of protein, rich in omega-3 fatty acids, and packed with essential vitamins and minerals. The avocado salsa adds a dose of heart-healthy fats and provides a good source of fiber. This recipe is also low in carbohydrates, making it suitable for those following a low-carb or keto diet. With its fresh ingredients and balanced flavors, this dish is not only delicious but also a nutritious choice for dinner.
Ingredients:
– 16 large scallops
– 1 tablespoon olive oil
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– 2 ripe avocados, diced
– 1 small red onion, finely chopped
– 1 jalapeno pepper, seeded and minced
– Juice of 1 lime
– Fresh cilantro, chopped (for garnish)
Preparation:
1. Preheat your grill or grill pan to medium-high heat.
2. In a bowl, toss the scallops with olive oil, smoked paprika, salt, and pepper.
3. Thread the scallops onto skewers, about 4 scallops per skewer.
4. Grill the scallop skewers for about 2-3 minutes per side, or until they are opaque and cooked through.
5. While the scallops are grilling, prepare the avocado salsa. In a separate bowl, combine the diced avocados, red onion, jalapeno pepper, lime juice, salt, and pepper. Gently toss to combine.
6. Remove the scallop skewers from the grill and let them rest for a minute.
7. Serve the scallop skewers with a generous spoonful of avocado salsa on top. Garnish with fresh cilantro.
8. Enjoy this delightful and healthy dinner!
Pairing Suggestions:
This Scallop Skewers with Avocado Salsa dish pairs well with a variety of sides. Serve it with a side of Mexican rice and black beans for a complete and satisfying meal. You can also serve it with a fresh green salad or grilled vegetables to add some extra freshness to the plate. Don’t forget to squeeze some extra lime juice over the scallops for a burst of citrus flavor.
Nutritional Values:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 200 |
| Protein | 20g |
| Fat | 12g |
| Carbohydrates | 8g |
| Fiber | 6g |
| Sugar | 2g |
| Sodium | 300mg |
Shopping List:
| Ingredient | Quantity/Size |
|---|---|
| Scallops | 16 large |
| Olive oil | 1 tablespoon |
| Smoked paprika | 1 teaspoon |
| Salt | To taste |
| Pepper | To taste |
| Avocados | 2 |
| Red onion | 1 small |
| Jalapeno pepper | 1 |
| Lime | 1 |
| Fresh cilantro | For garnish |
Special Tip:
For an extra burst of flavor, marinate the scallops in a mixture of lime juice, garlic, and olive oil for 15-30 minutes before grilling. This will infuse the scallops with a tangy and zesty taste that complements the avocado salsa perfectly.
Summary
These Scallop Skewers with Avocado Salsa are a delightful and healthy dinner option that will transport you to the sunny shores of Mexico. With its succulent scallops, creamy avocado salsa, and vibrant flavors, this dish is a true crowd-pleaser. Whether you’re following a specific diet or simply looking for a delicious and nutritious meal, these skewers are sure to impress. So, fire up the grill and enjoy a taste of Mexico tonight!
