Introduction
Indulge in a mouthwatering keto-friendly dinner with our Grilled Ribeye Steak with Garlic Butter and Roasted Vegetables recipe. This dish takes inspiration from the classic combination of a perfectly grilled steak and flavorful roasted vegetables. The origins of this recipe can be traced back to various regions known for their love of hearty and satisfying meals, such as North America and Europe. By following the principles of the ketogenic diet, we have created a dish that is not only delicious but also fits seamlessly into your low-carb lifestyle.
Benefits Summary
Our Grilled Ribeye Steak with Garlic Butter and Roasted Vegetables offers a range of benefits for those following a ketogenic diet. The ketogenic diet focuses on low-carb, high-fat foods, which can help promote weight loss, improve mental clarity, and increase energy levels. Ribeye steak is a great source of protein and healthy fats, while the roasted vegetables provide essential vitamins and minerals. By using garlic butter as a flavorful topping, we add richness and depth of flavor without adding unnecessary carbs. With its quick preparation time and keto-friendly ingredients, this recipe is a perfect choice for a satisfying and nourishing dinner.
Recipe: Grilled Ribeye Steak with Garlic Butter and Roasted Vegetables
Ingredients:
– 2 ribeye steaks (approximately 8 ounces each)
– 2 tablespoons olive oil
– Salt and pepper, to taste
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1 teaspoon chopped fresh herbs (such as rosemary or thyme)
– 2 cups mixed vegetables (such as bell peppers, zucchini, and mushrooms)
– 1 tablespoon olive oil
– Salt and pepper, to taste
Preparation:
1. Preheat your grill to medium-high heat.
2. Rub the ribeye steaks with olive oil and season generously with salt and pepper.
3. In a small saucepan, melt the butter over low heat. Add the minced garlic and cook for 1-2 minutes, until fragrant. Remove from heat and stir in the chopped fresh herbs.
4. Place the seasoned steaks on the preheated grill and cook for 4-5 minutes per side for medium-rare, or until desired doneness is reached. Remove from the grill and let the steaks rest for a few minutes.
5. While the steaks are resting, preheat your oven to 400°F (200°C).
6. In a large bowl, toss the mixed vegetables with olive oil, salt, and pepper. Spread the vegetables in a single layer on a baking sheet.
7. Roast the vegetables in the preheated oven for 15-20 minutes, or until they are tender and slightly caramelized.
8. Serve the grilled ribeye steaks with a dollop of garlic butter on top and a side of roasted vegetables.
Pairing Suggestions:
This Grilled Ribeye Steak with Garlic Butter and Roasted Vegetables pairs well with a fresh green salad or a side of cauliflower rice. For an extra burst of flavor, drizzle the steak with a balsamic reduction or sprinkle with crumbled blue cheese. Enjoy this delicious and satisfying dinner as a special treat or for a romantic date night.
Nutritional Values:
Nutrient | Amount per Serving |
---|---|
Calories | 500 |
Protein | 40g |
Fat | 35g |
Carbohydrates | 8g |
Fiber | 3g |
Sugar | 3g |
Sodium | 300mg |
Shopping List:
Ingredient | Quantity/Size |
---|---|
Ribeye steaks | 2 (8 ounces each) |
Olive oil | 4 tablespoons |
Salt | To taste |
Pepper | To taste |
Unsalted butter | 2 tablespoons |
Garlic | 2 cloves |
Fresh herbs | 1 teaspoon |
Mixed vegetables | 2 cups |
Special Tip:
For an extra burst of flavor, marinate the ribeye steaks in a mixture of olive oil, minced garlic, and your favorite herbs for 30 minutes before grilling. This will infuse the steaks with even more deliciousness.
Summary
Indulge in the flavors of our Grilled Ribeye Steak with Garlic Butter and Roasted Vegetables, a keto-friendly dinner that satisfies your cravings while keeping you on track with your low-carb lifestyle. With its tender and juicy steak, flavorful garlic butter, and perfectly roasted vegetables, this dish is a true delight for your taste buds. Enjoy a delicious and nourishing dinner in just 30 minutes with this easy-to-follow recipe.