Origins
This recipe takes inspiration from the classic steakhouse dinner, with a focus on the flavors of a juicy NY Strip steak and a comforting baked potato. The origins of this dish can be traced back to the American Midwest, where hearty and satisfying meals are a staple. By incorporating the principles of the ketogenic diet, this recipe offers a low-carb twist on a beloved classic.
Benefits Summary
This dish plan offers a range of benefits for those following a ketogenic diet. The NY Strip steak provides a generous amount of high-quality protein, while the baked potato offers a good source of fiber and essential nutrients. The use of butter and sour cream adds healthy fats, which are essential for maintaining ketosis. By following this dish plan, you can enjoy a delicious and satisfying dinner while staying within the guidelines of a ketogenic diet.
Ingredients:
– 2 NY Strip steaks (6-8 ounces each)
– 2 medium-sized baked potatoes
– 2 tablespoons butter
– 2 tablespoons sour cream
– Salt and pepper, to taste
– Fresh herbs (such as parsley or chives) for garnish
Preparation:
1. Preheat your grill or grill pan over medium-high heat.
2. Season the NY Strip steaks generously with salt and pepper on both sides.
3. Place the steaks on the grill and cook for 4-5 minutes per side for medium-rare, or adjust the cooking time to your desired level of doneness.
4. While the steaks are cooking, carefully slice open the baked potatoes and fluff the insides with a fork.
5. Add a tablespoon of butter to each potato and season with salt and pepper. Mix well to combine.
6. Once the steaks are cooked to your liking, remove them from the grill and let them rest for a few minutes.
7. Serve the NY Strip steaks alongside the baked potatoes, topped with a dollop of sour cream and garnished with fresh herbs.
Pairing Suggestions:
This dinner pairs well with a fresh green salad or steamed vegetables for added fiber and nutrients. A glass of dry red wine, such as Cabernet Sauvignon or Merlot, can also complement the flavors of the NY Strip steak.
Nutritional Values:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 500 |
| Protein | 40g |
| Fat | 30g |
| Carbohydrates | 20g |
| Fiber | 2g |
| Sugar | 2g |
| Sodium | 200mg |
Shopping List:
| Ingredient | Quantity/Size |
|---|---|
| NY Strip steaks | 2 (6-8 ounces each) |
| Baked potatoes | 2 medium-sized |
| Butter | 2 tablespoons |
| Sour cream | 2 tablespoons |
| Salt | To taste |
| Pepper | To taste |
| Fresh herbs | For garnish |
Special Tip:
For an extra burst of flavor, try adding a sprinkle of crumbled bacon or grated cheese on top of the baked potatoes. This will add a delicious twist to the classic combination of butter and sour cream.
Summary
This NY Strip steak with baked potato dinner offers a satisfying and flavorful meal that adheres to the principles of a ketogenic diet. The juicy and tender steak pairs perfectly with the creamy baked potato, creating a comforting and delicious combination. With a preparation time of just 30 minutes, this dinner is a great option for a quick and satisfying ketogenic meal. Enjoy the flavors of this classic steakhouse-inspired dish while staying on track with your dietary goals.
