Origins
This recipe draws inspiration from the vibrant flavors of Mediterranean cuisine, specifically the region of Greece. Known for its fresh and wholesome ingredients, Greek cuisine is celebrated for its use of olive oil, herbs, and vegetables. This appetizer takes traditional Greek flavors and combines them with a modern twist, creating a dish that is both delicious and nutritious.
Benefits Summary
This dish plan offers a range of benefits for a healthy diet. The use of fresh vegetables and herbs provides essential vitamins, minerals, and antioxidants. The inclusion of lean protein, such as chicken or fish, ensures a balanced meal. The Mediterranean-style cooking, with its emphasis on olive oil and herbs, adds heart-healthy fats and anti-inflammatory properties. By following this dish plan, you can enjoy a flavorful and satisfying appetizer that is both nourishing and delicious.
Ingredients:
– 8 large shrimp, peeled and deveined
– 1 tablespoon olive oil
– 1 clove garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon lemon zest
– Salt and pepper, to taste
– 2 tablespoons Greek yogurt
– 1 tablespoon fresh lemon juice
– 1 tablespoon chopped fresh dill
– 1 tablespoon chopped fresh parsley
Preparation:
1. In a bowl, combine the olive oil, minced garlic, dried oregano, lemon zest, salt, and pepper.
2. Add the shrimp to the bowl and toss to coat them evenly with the marinade. Let them marinate for 10 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Grill the shrimp for 2-3 minutes per side, or until they are pink and cooked through.
5. In a separate bowl, mix together the Greek yogurt, lemon juice, chopped dill, and chopped parsley.
6. Serve the grilled shrimp with the Greek yogurt dip on the side.
Pairing Suggestions:
These grilled shrimp make a perfect appetizer and pair well with a variety of dishes. Serve them alongside a fresh Greek salad, with a side of tzatziki sauce for dipping. They can also be enjoyed as part of a Mediterranean-inspired mezze platter, with olives, feta cheese, and pita bread.
Nutritional Values:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 |
| Protein | 15g |
| Fat | 5g |
| Carbohydrates | 2g |
| Fiber | 0g |
| Sugar | 1g |
| Sodium | 200mg |
Shopping List:
| Ingredient | Quantity/Size |
|---|---|
| Large shrimp | 8 |
| Olive oil | 1 tablespoon |
| Garlic | 1 clove |
| Dried oregano | 1 teaspoon |
| Lemon zest | 1 teaspoon |
| Salt | To taste |
| Pepper | To taste |
| Greek yogurt | 2 tablespoons |
| Lemon juice | 1 tablespoon |
| Fresh dill | 1 tablespoon |
| Fresh parsley | 1 tablespoon |
Special Tip:
For an extra burst of flavor, squeeze fresh lemon juice over the grilled shrimp before serving. This will enhance the citrusy notes and add a refreshing touch to the dish.
Summary
These grilled shrimp with Greek yogurt dip are a delightful appetizer that combines the flavors of the Mediterranean. The succulent shrimp are marinated in a fragrant blend of olive oil, garlic, and herbs, then grilled to perfection. Served with a creamy Greek yogurt dip, this dish is a healthy and delicious option for any occasion. With a preparation time of just 30 minutes, you can impress your guests with this flavorful appetizer that captures the essence of Greek cuisine.
