Origins
This recipe draws inspiration from the vibrant flavors of Asian cuisine, specifically the popular dish known as “Bang Bang Chicken Skewers.” Originating from Sichuan, China, this dish is traditionally made with poached chicken that is then shredded and served with a spicy and nutty sauce. In this recipe, we put a ketogenic twist on the classic by grilling the chicken skewers and using a keto-friendly sauce that still packs a punch of flavor.
Benefits Summary
This dish plan offers a range of benefits for those following a ketogenic diet. The use of lean chicken as the main protein source ensures a low-carb and high-quality option. The inclusion of seasonal vegetables adds essential vitamins and minerals while keeping the carb content in check. The flavorful sauce, made with keto-friendly ingredients, adds a spicy and tangy kick without compromising on the diet’s principles. By following this dish plan, you can enjoy a delicious and satisfying dinner, appetizer, or snack while staying on track with your ketogenic lifestyle.
Ingredients:
– 1 pound boneless, skinless chicken breasts – 2 tablespoons olive oil – 2 tablespoons almond butter – 1 tablespoon tamari or coconut aminos – 1 tablespoon rice vinegar – 1 tablespoon sesame oil – 1 tablespoon chili garlic sauce – 1 teaspoon grated ginger – 2 cloves garlic, minced – Salt and pepper, to taste – Bamboo skewers, soaked in water
Preparation:
1. Preheat the grill to medium-high heat. 2. Cut the chicken breasts into long, thin strips. 3. In a small bowl, whisk together the olive oil, almond butter, tamari or coconut aminos, rice vinegar, sesame oil, chili garlic sauce, grated ginger, minced garlic, salt, and pepper. 4. Thread the chicken strips onto the soaked bamboo skewers. 5. Brush the chicken skewers with the prepared sauce, reserving some for serving. 6. Grill the chicken skewers for about 4-5 minutes per side, or until cooked through and slightly charred. 7. Remove the chicken skewers from the grill and let them rest for a few minutes. 8. Serve the grilled chicken skewers with the reserved sauce for dipping.
Pairing Suggestions:
These Bang Bang Chicken Skewers can be enjoyed as a main course for dinner, or as an appetizer or snack. They pair well with a side of cauliflower rice or a refreshing cucumber salad. You can also serve them alongside a spicy peanut sauce or a tangy lime dipping sauce for an extra burst of flavor.
Nutritional Values:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 |
| Protein | 25g |
| Fat | 15g |
| Carbohydrates | 4g |
| Fiber | 1g |
| Sugar | 1g |
| Sodium | 300mg |
Shopping List:
| Ingredient | Quantity/Size |
|---|---|
| Chicken breasts | 1 pound |
| Olive oil | 2 tablespoons |
| Almond butter | 2 tablespoons |
| Tamari or coconut aminos | 1 tablespoon |
| Rice vinegar | 1 tablespoon |
| Sesame oil | 1 tablespoon |
| Chili garlic sauce | 1 tablespoon |
| Grated ginger | 1 teaspoon |
| Garlic | 2 cloves |
| Salt | To taste |
| Pepper | To taste |
| Bamboo skewers | As needed |
Special Tip:
For an extra burst of flavor, marinate the chicken strips in the sauce for 30 minutes before threading them onto the skewers. This will infuse the chicken with the delicious flavors of the sauce.
Summary
These Bang Bang Chicken Skewers are a delicious and keto-friendly option for dinner, appetizers, or snacks. The grilled chicken strips are coated in a flavorful sauce that combines nutty, spicy, and tangy elements. With a short preparation time of just 30 minutes, this dish is perfect for those following a ketogenic diet who want to enjoy a tasty and satisfying meal. So fire up the grill and get ready to savor these mouthwatering chicken skewers!
