Origins
This recipe takes inspiration from the vibrant street food culture of Belgium, particularly the famous Belgian fries. Originating from the region of Wallonia, Belgian fries are known for their crispy exterior and fluffy interior. This recipe puts a unique twist on the classic snack by combining it with a flavorful and creamy dip. It’s the perfect dish to satisfy your snack cravings and impress your taste buds.
Benefits Summary
This dish plan offers a range of benefits for a balanced diet. The homemade Belgian fries are baked instead of fried, reducing the overall fat content while still maintaining their crispy texture. The use of seasonal ingredients ensures that you are getting the freshest and most flavorful components in your snack. Additionally, the creamy dip is made with Greek yogurt, providing a good source of protein and probiotics. This snack is a delicious and healthier alternative to traditional fried snacks, making it a guilt-free indulgence.
Ingredients:
– 4 large russet potatoes
– 2 tablespoons olive oil
– 1 teaspoon paprika
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– 1 cup Greek yogurt
– 2 tablespoons chopped fresh dill
– 1 tablespoon lemon juice
– 1 clove garlic, minced
– 1 tablespoon chopped chives
– 1 tablespoon chopped parsley
Preparation:
1. Preheat the oven to 425°F (220°C).
2. Wash and peel the potatoes. Cut them into thick fries, about 1/2 inch wide.
3. Soak the potatoes in water for 30 minutes.
4. Drain the potatoes and dry them with paper towels.
5. In a large bowl, toss the potato fries with olive oil, paprika, garlic powder, salt, and pepper until well coated.
6. Arrange the fries in a single layer on a baking sheet lined with parchment paper.
7. Bake for 25-30 minutes, flipping halfway through, until the fries are golden brown and crispy.
8. While the fries are baking, prepare the creamy dip. In a small bowl, mix together the Greek yogurt, chopped dill, lemon juice, minced garlic, chives, and parsley. Season with salt and pepper to taste.
9. Once the fries are done, remove them from the oven and let them cool slightly.
10. Serve the crispy baked fries with the creamy dip on the side.
Pairing Suggestions:
These crispy baked Belgian fries with creamy dip pair well with a variety of snacks and appetizers. They can be enjoyed on their own as a satisfying snack or served alongside sliders, chicken wings, or even a charcuterie board for a more substantial meal.
Nutritional Values:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 200 |
| Protein | 8g |
| Fat | 6g |
| Carbohydrates | 30g |
| Fiber | 4g |
| Sugar | 3g |
| Sodium | 150mg |
Shopping List:
| Ingredient | Quantity/Size |
|---|---|
| Russet potatoes | 4 large |
| Olive oil | 2 tablespoons |
| Paprika | 1 teaspoon |
| Garlic powder | 1 teaspoon |
| Salt | To taste |
| Pepper | To taste |
| Greek yogurt | 1 cup |
| Fresh dill | 2 tablespoons |
| Lemon juice | 1 tablespoon |
| Garlic | 1 clove |
| Chives | 1 tablespoon |
| Parsley | 1 tablespoon |
Special Tip:
For an extra kick of flavor, sprinkle some grated Parmesan cheese or chili flakes over the baked fries before serving. You can also experiment with different herbs and spices in the creamy dip, such as basil or smoked paprika, to add your own personal touch.
Summary
These crispy baked Belgian fries with creamy dip are a delicious and healthier alternative to traditional fried snacks. The perfectly seasoned fries, baked to golden perfection, are paired with a creamy and flavorful dip made with Greek yogurt and fresh herbs. Whether enjoyed as a snack or served alongside other appetizers, this dish is sure to impress with its crispy texture and delightful flavors.
