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Smoky Buffalo Chicken Dip with Crispy Root Vegetable Chips - Keto Kulinary
0/5

Smoky Buffalo Chicken Dip with Crispy Root Vegetable Chips

Summary

This Smoky Buffalo Chicken Dip with Crispy Root Vegetable Chips recipe is a refreshing take on classic Superbowl appetizers providing essential nutrients like dietary fiber, vitamin C, and potassium from various root vegetables with chicken serving as an excellent source of protein, making it a substantial appetizer.

15

Prepation Time

30

Cook Time

- - -

Resting Time

45

Total Time

Course

Cuisine

6

servings Serving

370 kcal

Calories

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This Smoky Buffalo Chicken Dip with Crispy Root Vegetable Chips recipe is a refreshing take on classic Superbowl appetizers providing essential nutrients like dietary fiber, vitamin C, and potassium from various root vegetables with chicken serving as an excellent source of protein, making it a substantial appetizer.

Equipment

  • Oven
  • Saucepan
  • Pot for deep-frying

Ingredients
 
 

Buffalo Chicken Dip

  • 2 boneless, skinless chicken breasts
  • 1 cup hot sauce
  • 1/2 cup cream cheese
  • 1/2 cup ranch dressing
  • 1/2 cup crumbled blue cheese
  • 1/2 tsp smoked paprika

Root Vegetable Chips

  • assorted root vegetables (beets, sweet potatoes, carrots), thinly sliced
  • salt and pepper
  • olive oil for frying

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • Season chicken breasts with salt, pepper, and smoke paprika. Bake for 25-30 minutes until cooked thoroughly. Allow to cool, then shred.
  • In a saucepan over medium heat, combine hot sauce, cream cheese, and ranch dressing. Stir until smooth and heated through.
  • Stir shredded chicken and crumbled blue cheese into the sauce mixture.
  • Meanwhile, heat a heavy-bottomed pot with olive oil. Fry thinly sliced root vegetables until crispy. Season with salt and remove from oil, placing them on a paper towel to drain excess oil.
  • Serve the smoky buffalo chicken dip with crispy root vegetable chips on the side.
A bowl filled with a variety of vegetables.

Nutrition Per Serving

370

Calories

20

Carbohydrates

25

Protein

23

Fat

9

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Trans Fat

80

Cholesterol

1250

Sodium

550

Potassium

3

Fiber

3

Sugar

759

Vitamin A

23

Vitamin C

145

Calcium

1.4

Iron

Polyunsaturated Fat

Monounsaturated Fat

Pairing Suggestions

This dish offers a balance of flavors and textures, it’s a great make-ahead dish, perfect for entertaining large crowds, and is sure to be a crowd-pleaser at any Superbowl party.

Special Tip

For maximum flavor, make the buffalo chicken dip a day ahead and refrigerate it. This allows the flavors to meld together. Just be sure to warm it back up before serving.

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