Introducing a dinner recipe that will have everyone at the table begging for seconds! This dish draws inspiration from the rich and diverse flavors of the Middle East, specifically the region of Lebanon. Bursting with aromatic spices and wholesome ingredients, this vegetarian recipe is perfect for those following a plant-based diet. Now, let’s get cooking and create a dish that will leave everyone raving!
Dinner: Lebanese Stuffed Eggplant
Benefits Summary:
This Lebanese Stuffed Eggplant recipe not only satisfies your dinner cravings but also offers numerous health benefits. Packed with fiber, vitamins, and minerals, eggplant is a nutritious vegetable that supports digestion and promotes heart health. The combination of aromatic spices, such as cumin and paprika, adds a burst of flavor without compromising on the vegetarian aspect. This dish is a delicious and wholesome option for a satisfying dinner.
Ingredients:
– 2 medium-sized eggplants
– 1 cup cooked quinoa
– 1/2 cup diced tomatoes
– 1/4 cup chopped parsley
– 1/4 cup chopped mint
– 1/4 cup chopped green onions
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Olive oil for drizzling
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Slice the eggplants in half lengthwise and scoop out the flesh, leaving a 1/2-inch thick shell. Reserve the flesh for later use.
3. Place the eggplant shells on a baking sheet and drizzle with olive oil. Season with salt and pepper.
4. Bake the eggplant shells in the preheated oven for 15 minutes, or until slightly softened.
5. Meanwhile, chop the reserved eggplant flesh into small pieces.
6. In a skillet, heat some olive oil over medium heat. Add the chopped eggplant flesh, minced garlic, cumin, paprika, salt, and pepper. Cook for 5-7 minutes until the eggplant is tender.
7. In a bowl, combine the cooked quinoa, diced tomatoes, chopped parsley, chopped mint, chopped green onions, and the cooked eggplant mixture. Mix well.
8. Remove the partially baked eggplant shells from the oven and fill them with the quinoa mixture.
9. Return the stuffed eggplants to the oven and bake for an additional 15-20 minutes, or until the eggplants are fully cooked and tender.
10. Serve the Lebanese Stuffed Eggplant as a flavorful and satisfying dinner.
Shopping List:
– Eggplants
– Quinoa
– Tomatoes
– Parsley
– Mint
– Green onions
– Garlic
– Ground cumin
– Paprika
– Olive oil
Special Tip: To make the preparation easier, you can pre-cook the quinoa and chop the vegetables in advance. This will save you time when assembling the dish.
In conclusion, this Lebanese Stuffed Eggplant recipe is a winner that combines the flavors of the Middle East with the health benefits of a vegetarian diet. It’s quick to prepare, packed with wholesome ingredients, and perfect for a satisfying dinner. So, put on your apron and get ready to impress with this unique and flavorful dish!
