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Aloha Keto Frittata with Diced Chicken and Mozzarella Cheese - Keto Kulinary
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A skillet filled with a quiche on a table.

☆☆☆☆☆ 0/5

Aloha Keto Frittata with Diced Chicken and Mozzarella Cheese

Summary

This dish pays homage to the stunning Polynesian islands and pave the way for health-conscious ketogenic diet. An easy, quick, nutritious, and low-carb weekday dinner with an exotic flair.

15

Prepation Time

25

Cook Time

30

Resting Time

60

Total Time

Course

Cuisine

4

servings Serving

300 kcal

Calories

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This dish pays homage to the stunning Polynesian islands and pave the way for health-conscious ketogenic diet. An easy, quick, nutritious, and low-carb weekday dinner with an exotic flair.

Equipment

  • Oven-safe Skillet
  • Oven

Ingredients
  

  • 8 large eggs
  • 1 cup chopped green / red bell pepper
  • 1/2 cup chopped chives
  • 2 tbsp coconut oil
  • 1 cup shredded mozzarella cheese
  • 1 cup diced chicken breast
  • salt and pepper to taste
  • 1/8 cup parsley optional - garnish to taste
  • 1/8 cup basil optional - garnish to taste

Instructions
 

  • Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius).
  • In a large oven-safe skillet, heat the coconut oil over medium heat.
    An ice cube in a frying pan on a stove.
  • Add the diced chicken breast to the skillet and cook until browned, about 5-7 minutes. Remove the chicken and set it aside.
    A pan full of food on a wooden cutting board.
  • Add the chopped green pepper to the skillet and sauté until tender, about 5 minutes.
    A frying pan with green vegetables and a candle.
  • In a large bowl, whisk together the eggs, chopped chives, salt, and pepper.
    A glass bowl with eggs in it.
  • Return the cooked chicken to the skillet with the green peppers, then pour the egg mixture over top.
    A person pouring egg mixture over chicken in a skillet.
  • Sprinkle the shredded mozzarella cheese over the egg mixture in the skillet.
    A skillet filled with vegetables and tofu.
  • Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and the cheese is melted and slightly browned.
  • Remove from the oven and let it cool for a few minutes before slicing and serving.
    A quiche on a plate with a slice taken out.
A skillet filled with a quiche on a table.

Nutrition Per Serving

300

Calories

5

Carbohydrates

20

Protein

20

Fat

10

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Trans Fat

400

Cholesterol

250

Sodium

300

Potassium

1

Fiber

2

Sugar

1000

Vitamin A

80

Vitamin C

150

Calcium

2

Iron

Polyunsaturated Fat

Monounsaturated Fat

Pairing Suggestions

The Polynesian-Style Keto Frittata is rich in protein, and packed with vitamins, making it a balanced and nutritious meal.

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Special Tip

To ensure the frittata is cooked through, insert a knife in the center. If it comes out clean, your frittata is done. If there's still some egg sticking to the knife, continue cooking for a few more minutes.

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Martin Blaney

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