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Polynesian Paradise Quiche: A Tropical Delight for Breakfast and Beyond! - Keto Kulinary
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A slice of Polynesian Quiche surrounded by ingredients

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Polynesian Paradise Quiche: A Tropical Delight for Breakfast and Beyond!

Summary

Originating from the beautiful Polynesian islands, this Polynesian Paradise Quiche takes inspiration from the vibrant flavors and ingredients found in the region. With a delicate homemade pie crust as its base, this quiche is filled with a combination of tropical ingredients such as diced pineapple, shrimp or crab meat, red bell pepper, green onions, shredded coconut, and a touch of ground ginger. The addition of coconut milk adds a creamy and rich texture to the dish, while the optional brie cheese elevates the overall creaminess. Finished off with a garnish of fresh cilantro and lime wedges, this quiche is a true tropical breakfast delight.

30

Prepation Time

45

Cook Time

- - -

Resting Time

75

Total Time

Course

Cuisine

6

slices Serving

285 kcal

Calories

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Originating from the beautiful Polynesian islands, this Polynesian Paradise Quiche takes inspiration from the vibrant flavors and ingredients found in the region. With a delicate homemade pie crust as its base, this quiche is filled with a combination of tropical ingredients such as diced pineapple, shrimp or crab meat, red bell pepper, green onions, shredded coconut, and a touch of ground ginger. The addition of coconut milk adds a creamy and rich texture to the dish, while the optional brie cheese elevates the overall creaminess. Finished off with a garnish of fresh cilantro and lime wedges, this quiche is a true tropical breakfast delight.

Equipment

  • Pie Dish
  • Mixing Bowl
  • Whisk
  • Knife
  • Cutting Board
  • Frying Pan

Ingredients
  

Homemade Pie Crust

  • 1 cup all-purpose flour
  • 1/2 cup unsalted butter cold, diced
  • 1/4 tsp salt
  • 2 tbsp ice water

Quiche Filling

  • 6 large eggs
  • 1 cup coconut milk
  • 1 cup diced pineapple
  • 1/2 cup shrimp or crab meat
  • 1/2 cup red bell pepper diced
  • 1/4 cup green onions chopped
  • 1/4 cup shredded coconut
  • 1 tsp ground ginger
  • optional: brie cheese diced or sliced
  • fresh cilantro for garnish
  • lime wedges for serving

Instructions
 

  • In a mixing bowl, combine the all-purpose flour and salt for the homemade pie crust. Add the diced cold unsalted butter and mix with a fork or pastry cutter until the mixture resembles coarse crumbs.
  • Add the ice water, tablespoon by tablespoon, and mix until the dough comes together. Form the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.
  • Preheat the oven to 375°F (190°C). Roll out the chilled pie crust on a floured surface to fit a 9-inch pie dish. Carefully transfer the crust to the pie dish, pressing it into the bottom and up the sides.
  • In a mixing bowl, whisk together the eggs and coconut milk for the quiche filling. Season with salt and pepper to taste.
  • In the prepared pie crust, evenly distribute the diced pineapple, shrimp or crab meat, red bell pepper, green onions, shredded coconut, and ground ginger. If using, add diced or sliced brie cheese on top.
  • Gently pour the egg and coconut milk mixture over the filling ingredients in the pie crust.
  • Bake the quiche in the preheated oven for 40-45 minutes, or until the filling is set and the crust is golden brown.
  • Remove the quiche from the oven and let it cool for a few minutes. Garnish with fresh cilantro and serve with lime wedges on the side. Enjoy your Polynesian Paradise Quiche!
A slice of Polynesian Quiche surrounded by ingredients

Nutrition Per Serving

285

Calories

20

Carbohydrates

12

Protein

18

Fat

12

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Trans Fat

212

Cholesterol

345

Sodium

257

Potassium

2

Fiber

6

Sugar

570

Vitamin A

24

Vitamin C

84

Calcium

2.5

Iron

Polyunsaturated Fat

Monounsaturated Fat

Pairing Suggestions

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