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Keto Chinese Pork Stir-Fry Recipe: Bold Flavors Meets Ketogenic Delight - Keto Kulinary
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A plate of meat and vegetables on a wooden table.

☆☆☆☆☆ 0/5

Keto Chinese Pork Stir-Fry Recipe: Bold Flavors Meets Ketogenic Delight

Summary

Originating from the Sichuan region of China, this Keto Chinese Pork Stir-Fry is a delicious and nutritious dish that combines the bold flavors of Sichuan cuisine with the health benefits of a ketogenic diet. The stir-fry technique ensures that the dish is quick and easy to prepare, making it perfect for a satisfying dinner.

10

Prepation Time

15

Cook Time

- - -

Resting Time

25

Total Time

Course

Cuisine

4

280 kcal

Calories

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Originating from the Sichuan region of China, this Keto Chinese Pork Stir-Fry is a delicious and nutritious dish that combines the bold flavors of Sichuan cuisine with the health benefits of a ketogenic diet. The stir-fry technique ensures that the dish is quick and easy to prepare, making it perfect for a satisfying dinner.

Ingredients
 
 

  • 1 lb pork roast thinly sliced
  • 1 tablespoon sesame oil
  • 2 cloves garlic minced
  • 1 inch ginger minced
  • 2 stalks celery sliced diagonally
  • 2 carrots carrots sliced diagonally
  • 1 bunch asparagus trimmed and cut into 1-inch pieces
  • 2 tablespoons soy sauce or tamari gluten-free option
  • 1 tablespoon rice vinegar
  • 1 tablespoon chili garlic sauce optional, adjust to taste
  • 1 teaspoon erythritol or preferred keto-friendly sweetener
  • Salt to taste
  • Fresh cilantro for garnish

Instructions
 

  • Heat the sesame oil in a large wok or skillet over medium-high heat.
  • Add the minced garlic and ginger, and sauté for about 1 minute until fragrant.
  • Add the sliced pork and cook until browned and cooked through, approximately 5-7 minutes.
  • Push the pork to one side of the wok and add the celery, carrots, and asparagus. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  • In a small bowl, whisk together the soy sauce, rice vinegar, chili garlic sauce (if using), and erythritol until well combined.
  • Pour the sauce into the wok and toss everything together to coat evenly. Cook for an additional 2 minutes to allow the flavors to meld together.
  • Taste and adjust the seasoning with salt if necessary.
  • Remove from heat and garnish with fresh cilantro before serving.
A plate of meat and vegetables on a wooden table.

Nutrition Per Serving

280

Calories

9

Carbohydrates

24

Protein

16

Fat

4

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Trans Fat

85

Cholesterol

512

Sodium

464

Potassium

3

Fiber

3

Sugar

5471

Vitamin A

7

Vitamin C

48

Calcium

2

Iron

Polyunsaturated Fat

Monounsaturated Fat

Pairing Suggestions

This Keto Chinese Pork Stir-Fry offers multiple benefits for those following a ketogenic diet. Firstly, it is low in carbohydrates and high in healthy fats, making it an ideal dish for maintaining ketosis. Secondly, the high protein content from the pork helps to promote satiety and preserve muscle mass. Additionally, the inclusion of a variety of vegetables like celery, carrots, and asparagus ensures a good intake of essential vitamins, minerals, and fiber. Finally, the dish is gluten-free and can be customized to suit individual spice preferences, making it suitable for a wide range of dietary needs.

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