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Origins
This recipe draws inspiration from the vibrant flavors of the Middle East, particularly from the region of Lebanon. Lebanese cuisine is known for its bold and aromatic spices, fresh ingredients, and diverse range of vegetarian dishes. This recipe takes the traditional concept of pita bread and transforms it into a delightful snack by creating crispy pita slices served with a flavorful dipping sauce. The combination of herbs, spices, and tangy flavors reflects the rich culinary heritage of Lebanon.
Benefits Summary
This dish plan offers a range of benefits for those looking to enjoy a healthy and satisfying snack. The use of whole wheat pita bread provides a good source of fiber and complex carbohydrates, promoting satiety and stable blood sugar levels. The dipping sauce, made with ingredients like Greek yogurt and fresh herbs, adds a boost of protein and essential nutrients. The herbs and spices used in this recipe, such as parsley, mint, and sumac, are known for their antioxidant properties and potential anti-inflammatory effects. By indulging in this Middle Eastern-inspired snack, you can satisfy your cravings while nourishing your body with wholesome ingredients.
Ingredients:
| 4 whole wheat pita bread |
| 2 tablespoons olive oil |
| 1 teaspoon sumac |
| Salt and pepper, to taste |
| 1 cup Greek yogurt |
| 2 tablespoons fresh lemon juice |
| 2 tablespoons chopped fresh parsley |
| 2 tablespoons chopped fresh mint |
Preparation:
1. Preheat the oven to 400°F (200°C).
2. Cut the pita bread into small triangles or desired shapes.
3. In a small bowl, combine the olive oil, sumac, salt, and pepper. Brush the mixture onto both sides of the pita bread.
4. Place the pita bread on a baking sheet and bake for about 8-10 minutes, or until golden and crispy.
5. While the pita slices are baking, prepare the dipping sauce by combining Greek yogurt, fresh lemon juice, chopped parsley, and chopped mint in a bowl. Mix well.
6. Once the pita slices are done, remove them from the oven and let them cool slightly.
7. Serve the crispy pita slices with the refreshing dipping sauce.
Pairing Suggestions:
These Middle Eastern pita slices pair well with a variety of dips and spreads. Try serving them with classic hummus, baba ganoush, or a tangy tzatziki sauce. For a complete snack platter, add some fresh vegetables like cucumber, cherry tomatoes, and radishes for dipping.
Nutritional Values:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 |
| Protein | 6g |
| Fat | 3g |
| Carbohydrates | 18g |
| Fiber | 3g |
| Sugar | 2g |
| Sodium | 150mg |
Shopping List:
| Ingredient | Quantity/Size |
|---|---|
| Whole wheat pita bread | 4 |
| Olive oil | 2 tablespoons |
| Sumac | 1 teaspoon |
| Salt | To taste |
| Pepper | To taste |
| Greek yogurt | 1 cup |
| Fresh lemon juice | 2 tablespoons |
| Fresh parsley | 2 tablespoons |
| Fresh mint | 2 tablespoons |
Special Tip:
For an extra burst of flavor, sprinkle some za’atar seasoning on the pita slices before baking. This traditional Middle Eastern spice blend adds a unique and aromatic twist to the snack.
Summary
These homemade Middle Eastern pita slices with a refreshing yogurt-based dipping sauce are the perfect snack to satisfy your cravings. The crispy whole wheat pita slices, seasoned with sumac and baked to perfection, provide a satisfying crunch. Paired with the creamy and tangy Greek yogurt sauce, infused with fresh herbs like parsley and mint, this snack is a delightful combination of flavors. Enjoy the benefits of a wholesome and flavorful snack in just 15 minutes.
