Origins
This recipe draws inspiration from the bold and vibrant flavors of Hunan cuisine, which originates from the Hunan province in China. Known for its spicy and aromatic dishes, Hunan cuisine features a wide variety of ingredients and cooking techniques. The Hunan Broccoli Beef stir fry is a modern twist on traditional Hunan dishes, combining the rich flavors of beef, fresh broccoli, and a savory sauce. This dish showcases the essence of Hunan cuisine, with its balance of heat, umami, and freshness.
Benefits Summary
This dish plan offers a range of benefits for a healthy lifestyle. The Hunan Broccoli Beef stir fry is packed with lean protein from the beef and essential vitamins and minerals from the fresh broccoli. The stir fry cooking method ensures that the ingredients retain their nutritional value, making it a nutritious and flavorful option for a satisfying dinner. Additionally, the use of seasonal ingredients ensures that you are getting the freshest and most nutritious components in your meal. Overall, this dish plan is a delicious and healthy option that will leave you feeling satisfied and nourished.
Ingredients:
– 1 pound beef sirloin, thinly sliced
– 2 cups broccoli florets
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 onion, sliced
– 3 cloves garlic, minced
– 1 tablespoon ginger, minced
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce
– 1 tablespoon hoisin sauce
– 1 teaspoon chili paste (optional)
– 2 tablespoons vegetable oil
– Salt and pepper, to taste
– Fresh cilantro, for garnish
Preparation:
1. In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, and chili paste (if using). Set aside.
2. Heat the vegetable oil in a large skillet or wok over high heat. Add the beef slices and stir-fry for 2-3 minutes until browned. Remove the beef from the skillet and set aside.
3. In the same skillet, add the minced garlic and ginger. Stir-fry for 1 minute until fragrant.
4. Add the sliced onion, bell peppers, and broccoli florets to the skillet. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.
5. Return the beef to the skillet and pour the sauce mixture over the ingredients. Stir-fry for an additional 2-3 minutes until everything is well coated and heated through.
6. Season with salt and pepper to taste. Garnish with fresh cilantro before serving.
Pairing Suggestions:
This Hunan Broccoli Beef stir fry pairs well with steamed rice or noodles for a complete and satisfying meal. You can also serve it with a side of stir-fried bok choy or a cucumber salad for a refreshing contrast.
Nutritional Values:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300 |
| Protein | 25g |
| Fat | 12g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 8g |
| Sodium | 800mg |
Shopping List:
| Ingredient | Quantity/Size |
|---|---|
| Beef sirloin | 1 pound |
| Broccoli florets | 2 cups |
| Red bell pepper | 1 |
| Yellow bell pepper | 1 |
| Onion | 1 |
| Garlic | 3 cloves |
| Ginger | 1 tablespoon |
| Soy sauce | 2 tablespoons |
| Oyster sauce | 1 tablespoon |
| Hoisin sauce | 1 tablespoon |
| Chili paste | 1 teaspoon |
| Vegetable oil | 2 tablespoons |
| Salt | To taste |
| Pepper | To taste |
| Fresh cilantro | For garnish |
Special Tip:
For a vegetarian version, you can substitute the beef with tofu or tempeh. Simply marinate the tofu or tempeh in the sauce mixture for 15 minutes before stir-frying with the vegetables.
Summary
This Hunan Broccoli Beef stir fry is a delicious and healthy option for a quick and flavorful dinner. The tender beef, crisp broccoli, and savory sauce come together to create a satisfying meal that is packed with nutrients. Whether enjoyed with steamed rice or noodles, this dish is sure to impress with its bold flavors and vibrant colors.
