Origins
This recipe draws inspiration from the vibrant flavors of Mediterranean cuisine. Originating from the coastal regions of countries like Greece, Italy, and Spain, this style of cooking emphasizes fresh ingredients, bold spices, and healthy cooking methods. The dish takes grilled paprika chicken drumsticks and infuses them with the aromatic flavors of the Mediterranean, creating a delightful and satisfying dinner option.
Benefits Summary
This dish plan offers a range of benefits for a healthy lifestyle. The grilled paprika chicken drumsticks are a lean source of protein, providing essential amino acids for muscle growth and repair. The Mediterranean-inspired flavors, such as garlic, lemon, and herbs, add depth and complexity to the dish without adding excessive calories or unhealthy fats. Additionally, the use of seasonal ingredients ensures that you are getting the freshest and most nutritious components in your meal. Overall, this dish plan is a nutritious and flavorful option for a satisfying dinner.
Ingredients:
– 2 grilled paprika chicken drumsticks
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 lemon, juiced
– 1 teaspoon dried oregano
– Salt and pepper, to taste
– Fresh parsley, for garnish
Preparation:
1. In a small bowl, whisk together the olive oil, minced garlic, lemon juice, dried oregano, salt, and pepper.
2. Place the grilled paprika chicken drumsticks in a shallow dish and pour the marinade over them. Ensure that the drumsticks are well coated. Let them marinate for at least 30 minutes to allow the flavors to infuse.
3. Preheat the grill to medium-high heat. Grill the drumsticks for about 15-20 minutes, turning occasionally, until they are cooked through and have a nice charred exterior.
4. Remove the drumsticks from the grill and let them rest for a few minutes. Garnish with fresh parsley before serving.
Pairing Suggestions:
This dish pairs well with a variety of Mediterranean-inspired sides, such as a Greek salad, roasted vegetables, or a quinoa tabbouleh. You can also serve it with a side of tzatziki sauce for a cool and refreshing contrast.
Nutritional Values:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 |
| Protein | 30g |
| Fat | 10g |
| Carbohydrates | 5g |
| Fiber | 1g |
| Sugar | 1g |
| Sodium | 400mg |
Shopping List:
| Ingredient | Quantity/Size |
|---|---|
| Grilled paprika chicken drumsticks | 2 |
| Olive oil | 1 tablespoon |
| Garlic | 2 cloves |
| Lemon | 1 |
| Dried oregano | 1 teaspoon |
| Salt | To taste |
| Pepper | To taste |
| Fresh parsley | For garnish |
Special Tip:
For an extra burst of flavor, squeeze some fresh lemon juice over the grilled paprika chicken drumsticks before serving. It will add a tangy and refreshing element to the dish.
Summary
This Mediterranean-inspired dinner featuring grilled paprika chicken drumsticks is a winning combination. The lean protein, infused with garlic, lemon, and herbs, creates a flavorful and satisfying dish. Whether enjoyed with a Greek salad or roasted vegetables, this dish is sure to impress with its delicious flavors and healthy ingredients.
