Smoky Keto Pulled Pork Tacos: A Flavorful Delight
Origins
Smoky Keto Pulled Pork Tacos are inspired by the rich flavors of eastern North Carolina Pork Barbecue. This regional specialty is known for its slow-cooked, tender pork infused with smoky and tangy flavors. The dish originated in the southeastern region of the United States, where pitmasters perfected the art of smoking and roasting pork to create a melt-in-your-mouth experience. Our keto-friendly twist on this classic recipe brings together the traditional flavors of eastern North Carolina Pork Barbecue with a low-carb twist, making it a perfect option for those following a ketogenic diet.
Benefits Summary
These Smoky Keto Pulled Pork Tacos offer a delicious and satisfying meal while adhering to the principles of a ketogenic diet. The recipe features slow-cooked pork shoulder, which is a great source of high-quality protein and healthy fats. By using a low-carb barbecue sauce and serving the pulled pork in lettuce wraps instead of traditional tortillas, we keep the carbohydrate content low while still delivering on flavor. This dish is also rich in essential nutrients, such as iron and vitamin B12, making it a nutritious choice for dinner. Enjoy the smoky and tangy flavors of eastern North Carolina Pork Barbecue in a keto-friendly way.
Ingredients:
– 2 pounds pork shoulder
– 2 tablespoons smoked paprika
– 1 tablespoon garlic powder
– 1 tablespoon onion powder
– 1 tablespoon ground cumin
– 1 tablespoon chili powder
– 1 teaspoon salt
– 1 teaspoon black pepper
– 1 cup low-carb barbecue sauce
– Lettuce leaves or Low-carb tortilla wraps, for serving
– Sliced avocado, for garnish
– Chopped fresh cilantro, for garnish
– Lime wedges, for serving
Preparation:
1. Preheat your oven to 325°F (163°C).
2. In a small bowl, combine smoked paprika, garlic powder, onion powder, ground cumin, chili powder, salt, and black pepper to create a spice rub.
3. Rub the spice mixture all over the pork shoulder, ensuring it is evenly coated.
4. Place the seasoned pork shoulder in a roasting pan or Dutch oven and cover with a lid or aluminum foil.
5. Roast the pork in the preheated oven for 3-4 hours, or until it is tender and easily pulls apart with a fork.
6. Remove the pork from the oven and let it rest for a few minutes.
7. Using two forks, shred the pork into bite-sized pieces.
8. In a saucepan, heat the low-carb barbecue sauce over medium heat until warmed through.
9. Pour the warmed barbecue sauce over the shredded pork and mix well to coat.
10. Serve the smoky keto pulled pork in lettuce leaves, garnished with sliced avocado, chopped fresh cilantro, and a squeeze of lime juice.
11. Enjoy the flavorful and satisfying Smoky Keto Pulled Pork Tacos!
Pairing Suggestions:
These Smoky Keto Pulled Pork Tacos pair well with a variety of side dishes. Serve them with a side of coleslaw for a refreshing crunch. For added richness, a dollop of sour cream or guacamole would be a delicious addition. If you’re looking for a heartier meal, serve the pulled pork over cauliflower rice or alongside a fresh green salad.
Nutritional Values:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300 |
| Protein | 25g |
| Fat | 20g |
| Carbohydrates | 5g |
| Fiber | 2g |
| Sugar | 3g |
| Sodium | 800mg |
Shopping List:
| Ingredient | Quantity/Size |
|---|---|
| Pork shoulder | 2 pounds |
| Smoked paprika | 2 tablespoons |
| Garlic powder | 1 tablespoon |
| Onion powder | 1 tablespoon |
| Ground cumin | 1 tablespoon |
| Chili powder | 1 tablespoon |
| Salt | 1 teaspoon |
| Black pepper | 1 teaspoon |
| Low-carb barbecue sauce | 1 cup |
| Lettuce leaves | For serving |
| Sliced avocado | For garnish |
| Chopped fresh cilantro | For garnish |
| Lime wedges | For serving |
Special Tip:
For a seasonal twist, consider adding some grilled or roasted seasonal vegetables, such as zucchini or bell peppers, to your Smoky Keto Pulled Pork Tacos. This will not only add extra flavor and texture but also provide a boost of nutrients and color to your meal.
Summary
Indulge in the smoky and tangy flavors of eastern North Carolina Pork Barbecue with our keto-friendly twist on this classic recipe. These Smoky Keto Pulled Pork Tacos feature tender and flavorful pulled pork, coated in a low-carb barbecue sauce, and served in crisp lettuce wraps. With just an hour of preparation and cooking time, you can enjoy a satisfying and delicious dinner that will transport your taste buds to the heart of barbecue country.
