Origins
The Chicken Club Salad is a classic dish that originated in the United States. It is believed to have been inspired by the traditional club sandwich, which was popularized in the late 19th century. The salad version takes all the delicious elements of the sandwich and transforms them into a refreshing and satisfying salad.
Benefits Summary
This Chicken Club Salad recipe offers a nutritious and well-balanced meal option. It incorporates lean protein from the chicken, healthy fats from the avocado, and a variety of fresh vegetables. The salad is packed with vitamins, minerals, and fiber, making it a great choice for a light and satisfying lunch. By omitting certain ingredients and customizing the dressing, you can easily adapt this recipe to suit different dietary needs, such as low-carb or gluten-free diets.
Ingredients:
– 8 oz grilled chicken breast, sliced
– 4 cups mixed salad greens
– 1 cup cherry tomatoes, halved
– 1/2 cup cucumber, sliced
– 1/2 cup red onion, thinly sliced
– 1 avocado, diced
– 4 slices cooked bacon, crumbled
– 1/4 cup crumbled blue cheese
– 1/4 cup ranch dressing
Preparation:
1. In a large salad bowl, arrange the mixed salad greens as the base.
2. Top the greens with the sliced grilled chicken, cherry tomatoes, cucumber, red onion, diced avocado, crumbled bacon, and crumbled blue cheese.
3. Drizzle the ranch dressing over the salad.
4. Gently toss all the ingredients together until well combined.
5. Serve the Chicken Club Salad immediately and enjoy the fresh and flavorful combination of ingredients.
Pairing Suggestions:
The Chicken Club Salad pairs well with a variety of side dishes and accompaniments. Serve it with a side of warm garlic bread or a bowl of creamy tomato soup for a more substantial meal. For added crunch, serve with a side of homemade croutons or a handful of crispy tortilla chips.
Nutritional Values:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Protein | 25g |
| Fat | 20g |
| Carbohydrates | 15g |
| Fiber | 5g |
| Sugar | 3g |
| Sodium | 600mg |
Shopping List:
| Ingredient | Quantity/Size |
|---|---|
| Grilled chicken breast | 8 oz |
| Mixed salad greens | 4 cups |
| Cherry tomatoes | 1 cup |
| Cucumber | 1/2 cup |
| Red onion | 1/2 cup |
| Avocado | 1 |
| Bacon | 4 slices |
| Blue cheese | 1/4 cup |
| Ranch dressing | 1/4 cup |
Special Tip:
To add a seasonal twist to this recipe, you can incorporate seasonal vegetables such as roasted butternut squash or grilled asparagus when they are available. This will enhance the flavors and provide a variety of textures to the salad.
Summary
Indulge in the fresh and flavorful combination of the Chicken Club Salad, a delightful and nutritious lunch option. This salad brings together grilled chicken, crisp vegetables, creamy avocado, and savory bacon, all tossed in a tangy ranch dressing. With its quick and easy preparation, you can enjoy a satisfying and well-balanced meal in just 30 minutes.
