.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           

Fiery Hunan Broccoli Beef Stir Fry: A Spicy Twist on a Chinese Classic - Keto Kulinary
Become a Member
Log In
Log In
Hunan Broccoli Beef

(2 Customer Reviews)
☆☆☆☆☆ 5/5

Fiery Hunan Broccoli Beef Stir Fry: A Spicy Twist on a Chinese Classic

This Hunan Broccoli Beef stir fry is a delicious and healthy option for a quick and flavorful dinner. The tender beef, crisp broccoli, and savory sauce come together to create a satisfying meal that is packed with nutrients. Whether enjoyed with steamed rice or noodles, this dish is sure to impress with its bold flavors and vibrant colors.

15

Summary

This recipe draws inspiration from the bold and vibrant flavors of Hunan cuisine, which originates from the Hunan province in China. Known for its spicy and aromatic dishes, Hunan cuisine features a wide variety of ingredients and cooking techniques. The Hunan Broccoli Beef stir fry is a modern twist on traditional Hunan dishes, combining the rich flavors of beef, fresh broccoli, and a savory sauce. This dish showcases the essence of Hunan cuisine, with its balance of heat, umami, and freshness.

20

Prepation Time

20

Cook Time

- - -

Resting Time

40

Total Time

Course

Cuisine

4

people Serving

263 kcal

Calories

Buy Membership

To see the full recipe and all our premium recipes and chefs, become a subscriber

This recipe draws inspiration from the bold and vibrant flavors of Hunan cuisine, which originates from the Hunan province in China. Known for its spicy and aromatic dishes, Hunan cuisine features a wide variety of ingredients and cooking techniques. The Hunan Broccoli Beef stir fry is a modern twist on traditional Hunan dishes, combining the rich flavors of beef, fresh broccoli, and a savory sauce. This dish showcases the essence of Hunan cuisine, with its balance of heat, umami, and freshness.

Equipment

Ingredients
  

  • 1 pound beef sirloin thinly sliced
  • 2 cups broccoli florets
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 onion sliced
  • 3 cloves garlic minced
  • 1 tablespoon ginger minced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon chili paste optional
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions
 

  • In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, and chili paste (if using). Set aside.
  • Heat the vegetable oil in a large skillet or wok over high heat. Add the beef slices and stir-fry for 2-3 minutes until browned. Remove the beef from the skillet and set aside.
  • In the same skillet, add the minced garlic and ginger. Stir-fry for 1 minute until fragrant.
  • Add the sliced onion, bell peppers, and broccoli florets to the skillet. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.
  • Return the beef to the skillet and pour the sauce mixture over the ingredients. Stir-fry for an additional 2-3 minutes until everything is well coated and heated through.
  • Season with salt and pepper to taste. Garnish with fresh cilantro before serving.
Hunan Broccoli Beef

Nutrition Per Serving

263

Calories

13

Carbohydrates

28

Protein

11

Fat

2

Saturated Fat

4

Polyunsaturated Fat

3

Monounsaturated Fat

0.04

Trans Fat

62

Cholesterol

775

Sodium

739

Potassium

3

Fiber

5

Sugar

1278

Vitamin A

136

Vitamin C

65

Calcium

3

Iron

4

Polyunsaturated Fat

3

Monounsaturated Fat

Pairing Suggestions

Pairing Suggestions:

This Hunan Broccoli Beef stir fry pairs well with steamed rice or noodles for a complete and satisfying meal. You can also serve it with a side of stir-fried bok choy or a cucumber salad for a refreshing contrast.

Special Tip

For a vegetarian version, you can substitute the beef with tofu or tempeh. Simply marinate the tofu or tempeh in the sauce mixture for 15 minutes before stir-frying with the vegetables.

Facebook
Twitter
LinkedIn

4 Responses

  4. 5 stars
    One of my families’ favorites. It’s easy to prepare, and I love that I can press a button and have this added to instacart for easy shopping and delivery!

Leave a Reply

Chef Norman

- - -

Talk with chef

Popular Cuisines

Newsletter

Facebook Twitter Youtube

Content

  • Recipies
  • Chefs
  • Blogs

Account

Company

  • About Us
  • Faq's
  • Affiliate Program

&COPY2023 Fusion Of Flavors. All rights reserved ®

To chat with our chef, an active membership is required. Secure your membership now by clicking the button below.

Buy Membership