Flavorful and Keto-Friendly: Indian Chicken Curry
Introduction
Experience the vibrant and aromatic flavors of our Indian Chicken Curry, a dish that will transport you to the rich culinary traditions of India. Originating from the diverse regions of the Indian subcontinent, this recipe showcases the perfect balance of spices and ingredients that make Indian cuisine so beloved worldwide. In just 30 minutes, you can savor the bold flavors of this keto-friendly dinner that will leave you satisfied and craving for more.
Benefits Summary
Our Indian Chicken Curry offers a range of benefits for a ketogenic diet. Made with tender chicken and a blend of aromatic spices, this dish is rich in protein and healthy fats. The combination of spices, such as turmeric, cumin, and coriander, provides not only incredible flavor but also potential health benefits. Turmeric, in particular, contains curcumin, a compound known for its anti-inflammatory properties. Additionally, the use of seasonal vegetables in this recipe adds fiber and essential nutrients, making it a well-rounded and nutritious meal.
Recipe: Indian Chicken Curry
Ingredients:
| Ingredients | Quantity | Check |
|---|---|---|
| Chicken, boneless and skinless | 2 breasts | ☐ |
| Onion, finely chopped | 1 | ☐ |
| Garlic cloves, minced | 3 | ☐ |
| Ginger, grated | 1 tablespoon | ☐ |
| Tomato, diced | 1 | ☐ |
| Coconut milk | 1 cup | ☐ |
| Indian curry powder | 2 tablespoons | ☐ |
| Turmeric powder | 1 teaspoon | ☐ |
| Cumin powder | 1 teaspoon | ☐ |
| Coriander powder | 1 teaspoon | ☐ |
| Salt | To taste | ☐ |
| Coconut oil | 2 tablespoons | ☐ |
| Fresh cilantro, chopped | For garnish | ☐ |
Shopping List:
– Chicken, boneless and skinless
– Onion
– Garlic cloves
– Ginger
– Tomato
– Coconut milk
– Indian curry powder
– Turmeric powder
– Cumin powder
– Coriander powder
– Salt
– Coconut oil
– Fresh cilantro
Instructions:
1. Heat coconut oil in a large skillet over medium heat.
2. Add the chopped onion and cook until translucent.
3. Stir in the minced garlic and grated ginger, cooking for an additional minute.
4. Add the diced tomato and cook until softened.
5. In a small bowl, combine the Indian curry powder, turmeric powder, cumin powder, coriander powder, and salt.
6. Push the onion and tomato mixture to one side of the skillet and add the chicken breasts to the other side.
7. Sprinkle the spice mixture over the chicken and cook until browned on both sides.
8. Pour in the coconut milk and stir to combine all the
