Introducing an appetizer recipe that will have you feeling like a culinary champion! This dish draws inspiration from the rich and diverse cuisine of India, specifically the region of Punjab. Bursting with aromatic spices and tender chicken, this ketogenic recipe is perfect for those looking to indulge in a flavorful and low-carb appetizer. Now, let’s get cooking and create a dish that will leave everyone raving!
Appetizer: Punjabi Chicken Tikka Skewers
Benefits Summary:
This Punjabi Chicken Tikka Skewers recipe not only tantalizes your taste buds but also offers numerous health benefits. The chicken provides a lean source of protein, while the spices like turmeric, cumin, and coriander offer anti-inflammatory properties. This dish is perfect for those following a ketogenic diet, as it is low in carbohydrates and high in healthy fats. So, grab your skewers and get ready to enjoy a delicious and nutritious appetizer!
Ingredients:
– 2 chicken breasts, cut into bite-sized pieces
– 1/4 cup Greek yogurt
– 2 tablespoons lemon juice
– 2 teaspoons ginger paste
– 2 teaspoons garlic paste
– 1 teaspoon turmeric powder
– 1 teaspoon cumin powder
– 1 teaspoon coriander powder
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Skewers, soaked in water if using wooden skewers
Instructions:
1. In a bowl, combine the Greek yogurt, lemon juice, ginger paste, garlic paste, turmeric powder, cumin powder, coriander powder, paprika, salt, and pepper to make the marinade.
2. Add the chicken pieces to the marinade and mix well to coat. Let it marinate for at least 15 minutes, or up to overnight in the refrigerator for maximum flavor.
3. Preheat your grill or stovetop grill pan over medium-high heat.
4. Thread the marinated chicken pieces onto the skewers.
5. Grill the chicken skewers for about 4-5 minutes per side, or until cooked through and slightly charred.
6. Remove the skewers from the grill and let them rest for a few minutes.
7. Serve the Punjabi Chicken Tikka Skewers as an appetizer with a side of mint chutney or yogurt dip.
Shopping List:
– Chicken breasts
– Greek yogurt
– Lemon
– Ginger paste
– Garlic paste
– Turmeric powder
– Cumin powder
– Coriander powder
– Paprika
– Skewers
Special Tip: For an extra burst of flavor, you can add a teaspoon of garam masala to the marinade. This will elevate the spice profile and add a touch of warmth to the chicken skewers.
In conclusion, these Punjabi Chicken Tikka Skewers are a winning appetizer option that combines the flavors of Punjab with the health benefits of a ketogenic diet. It’s quick to prepare, packed with aromatic spices, and perfect for a flavorful start to any meal. So, get ready to impress with this unique and delicious dish that will leave everyone wanting more!
